Bacon, Egg, and Tomato Club Sandwiches

Bacon, Egg, and Tomato Club Sandwiches
Fat 63%Carbs 21%Protein 15%
Percent Calories

1 serving of bacon, egg, and tomato club sandwiches contains 424 Calories. The macronutrient breakdown is 21% carbs, 63% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain and peel.
  2. Cook bacon and cut strips in half. Thinly slice hard-boiled eggs and season to taste with salt.
  3. Stir together mayonnaise, chives, and a pinch each of salt and pepper. Spread 4 slices of toast with some of mayonnaise and top with half of egg, tomato, bacon, and herbs. Spread both sides of 4 more slices of toast with mayonnaise and place on top. Cover with remaining egg, tomato, bacon, herbs, and toast (spread with mayonnaise). Secure sandwiches with picks and cut as desired.

Nutrition Facts

For 1 serving of bacon, egg, and tomato club sandwiches (183g)

NutrientValue%DV
Calories424
Fats30g 38%
Saturated fats9g 46%
Trans fats0.1g
Cholesterol133mg 44%
Sodium779mg 34%
Carbs22g 8%
Net carbs19g
Fiber4g 14%
Sugar4g
Protein16g
Calcium103mg 10%
Iron3mg 34%
Potassium429mg 9%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene137μg
Caffeine0mg
Choline116mg 21%
Copper0.1mg 16%
Fluoride5μg
Folate (B9)37μg 9%
Lycopene1056μg
Magnesium51mg 12%
Manganese1mg 42%
Niacin5mg 29%
Pantothenic acid1mg 21%
Phosphorus238mg 34%
Retinol47μg
Riboflavin (B2)0.3mg 23%
Selenium31μg 56%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU1272IU
Vitamin A58μg 6%
Vitamin B121μg 21%
Vitamin B60.3mg 27%
Vitamin C8mg 9%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K15μg 12%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose2g
Lactose0g
Maltose0.4g
Galactose0g
Starch13g
Fats
Saturated fats9g 46%
Monounsaturated fats12g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 66g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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