Egg Tomato and Scallion Sandwich
1 servings of egg tomato and scallion sandwich contains 308 Calories. The macronutrient breakdown is 35% carbs, 49% fat, and 16% protein. This is a good source of protein (22% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin k (34% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Wheat bread 2 slice or 50g
Directions
- Place the egg in a pot of water, bring to a boil, then simmer for 9-12 minutes to hard boil. Cool under cold water before peeling and slicing.
- Assemble the sandwich by layering the sliced egg, tomato slices, and chopped scallions on one slice of bread.
- Sprinkle with a dash of salt and spread mayonnaise on the other slice of bread. Top the sandwich and enjoy.
Nutrition Facts
For 1 servings of egg tomato and scallion sandwich (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 192mg | 64% |
| Sodium | 571mg | 25% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 104mg | 10% |
| Iron | 3mg | 36% |
| Potassium | 272mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 217μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 1029μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 188mg | 27% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 673IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
