Egg Curry

Egg Curry
Fat 59%Carbs 24%Protein 18%
Percent Calories

1 serving of egg curry contains 353 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Bring eggs to room temperature. Boil a pot of water and reduce to a simmer. Add eggs and boil for 5-7 minutes. Remove with a slotted spoon, cool slightly, and carefully shell, making sure not to break the egg. Cut in half and set aside.
  2. In a pan heat 1 teaspoon oil. When the oil is hot, add 1 and 1/2 red onions chopped roughly, 2 ripe tomatoes, garlic, ginger, green chili pepper, and cilantro leaves.
  3. Fry on medium flame until the onions have a nice char and are caramelized, and the tomatoes are mushy.
  4. Let the onions and tomatoes cool completely. Then grind it to fine paste
  5. In a different pan, heat 1 tablespoon oil. When the oil is hot, add remaing 1/2 finely chopped onions and fry until the onions are translucent.
  6. Then add the ground paste from step 4.
  7. Fry this paste in oil on low flame for 7 to 8 minutes until the oil separates from the mixture.
  8. Now add peppercorn, turmeric powder, and 1 tablespoon water and sauté the mixture for a minute.
  9. Add 1 and 1/2 cups of water to this masala and add salt to taste. Bring it to boil and simmer the gravy for 10 minutes or until it thickens to desired consistency.
  10. Serving : Pour the curry in the serving bowl and arrange the boiled eggs on the top of the gravy and gently dip/submerge the eggs in the gravy.
  11. Garnish with chopped cilantro leaves and serve hot with flat breads and/or steamed rice. Enjoy!

Nutrition Facts

For 1 serving of egg curry (390g)

NutrientValue%DV
Calories353
Fats24g 30%
Saturated fats5g 25%
Trans fats0g
Cholesterol372mg 124%
Sodium157mg 7%
Carbs21g 8%
Net carbs17g
Fiber4g 16%
Sugar10g
Protein16g
Calcium116mg 12%
Iron3mg 41%
Potassium748mg 16%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene142μg
Beta carotene798μg
Caffeine0mg
Choline314mg 57%
Copper0.2mg 26%
Fluoride6μg
Folate (B9)94μg 24%
Lycopene3474μg
Magnesium48mg 11%
Manganese1mg 27%
Niacin1mg 8%
Pantothenic acid2mg 36%
Phosphorus285mg 41%
Retinol160μg
Riboflavin (B2)1mg 45%
Selenium32μg 59%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2000IU
Vitamin A233μg 26%
Vitamin B121μg 37%
Vitamin B61mg 42%
Vitamin C84mg 93%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 27%
Vitamin K28μg 23%
Zinc2mg 17%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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