Eggplant & Black Eyed Pea Curry

Eggplant & Black Eyed Pea Curry
Fat 11% Carbs 66% Protein 23%
Percent Calories

1 serving of eggplant & black eyed pea curry contains 1882 Calories. The macronutrient breakdown is 66% carbs, 11% fat, and 23% protein. This is a good source of protein (202% of your Daily Value), fiber (270% of your Daily Value), and potassium (108% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Chop onion and garlic. Grate ginger. Peel eggplant and chop into 3/4" pieces. Set aside.
  2. Preheat a 4-quart soup pot over medium high heat. Saute onions in oil until translucent, 5 to 7 minutes.
  3. Add garlic, ginger, and saute for another minute. Add the eggplant, curry powder, fennel seed, salt, pepper, and cayenne with a splash of vegetable broth to cook the eggplant down for a minute or two.
  4. Add lentils, cilantro, and remaining vegetable broth. Cover pot and bring to a boil, then lower heat to a simmer and cook for about 40 minutes, until lentils are tender and eggplant is soft. Add drained black eyed peas, stir in the tomato paste and lemon juice. Adjust thickness by leaving the lid off for the last 10 minutes for thicker curry or adding extra broth for thinner curry. Taste for salt and seasoning.
  5. Let sit for 10 minutes or so for maximum flavor. Serve garnished with cilantro.

Nutrition Facts

For 1 serving of eggplant & black eyed pea curry (3.08kg)

Nutrient Value %DV
Calories 1882
Fats 23g 30%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 9996mg 435%
Carbs 322g 117%
Net carbs 246g
Fiber 76g 270%
Sugar 32g
Protein 113g
Calcium 435mg 43%
Iron 26mg 327%
Potassium 5091mg 108%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 813μg
Caffeine 0mg
Choline 251mg 46%
Copper 3mg 342%
Fluoride 2μg
Folate (B9) 1560μg 390%
Lycopene 9204μg
Magnesium 489mg 116%
Manganese 8mg 334%
Niacin 13mg 81%
Pantothenic acid 7mg 148%
Phosphorus 1454mg 208%
Retinol 0μg
Riboflavin (B2) 1mg 95%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 2mg 205%
Vitamin A IU 1530IU
Vitamin A 78μg 9%
Vitamin B12 0μg 0%
Vitamin B6 2mg 142%
Vitamin C 80mg 89%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 8mg 53%
Vitamin K 73μg 61%
Zinc 14mg 131%
Sugars
Sugar 32g
Sucrose 6g
Glucose 13g
Fructose 12g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 96g
Fats
Saturated fats 4g 20%
Monounsaturated fats 11g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 7g
Aspartic acid 12g
Cystine 1g
Glutamic acid 18g
Glycine 4g
Histidine 3g
Hydroxyproline 0g
Isoleucine 4g
Leucine 7g
Lysine 7g
Methionine 1g
Phenylalanine 6g
Proline 4g
Serine 5g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 5g

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