Curried Egg Sandwiches
1 serving of curried egg sandwiches contains 402 Calories. The macronutrient breakdown is 25% carbs, 62% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), total omega 3 (2 g), and vitamin e (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place eggs in a saucepan in a single layer. Cover with cold water to about an inch over the eggs. Heat over high heat, then once boiling, cover the pan with a lid and turn off the heat.
- Let eggs stand for 12 minutes, then drain immediately and cool under cold water. Peel.
- In a bowl, mix together mayonnaise and curry powder. Chop eggs and gently stir them into the mixture.
- Season to taste with salt and pepper. Evenly divide the egg salad between half the slices of bread and top with the remaining slices.
Nutrition Facts
For 1 serving of curried egg sandwiches (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 198mg | 66% |
| Sodium | 540mg | 23% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 123mg | 12% |
| Iron | 2mg | 30% |
| Potassium | 223mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 55% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 225mg | 32% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 290IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 50μg | 42% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
