Chickpea, Spinach and Egg Curry

1 servings of chickpea, spinach and egg curry contains 486 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (44% of your Daily Value), fiber (54% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring a small saucepan of water to a boil. Cook the eggs for 6-8 minutes to your preferred doneness. Once cool, peel, halve, and set aside.
- In a wide frying pan, heat the olive oil over low heat. Add cumin, mustard seeds, curry powder, garlic, and ginger, and stir-fry for 1 minute.
- Add the tomatoes, chickpeas, lemon juice, and boiling water to the pan. Season with salt and pepper. Cook over high heat for 6-8 minutes, stirring often, until the mixture is reduced and thickened. Add the spinach and cook until wilted.
- Divide the curry between two shallow bowls. Top each with two egg halves, sprinkle with curry powder, and garnish with cilantro. Serve immediately.
Nutrition Facts
For 1 servings of chickpea, spinach and egg curry (877g)
Nutrient | Value | %DV |
---|---|---|
Calories | 486 | |
Fats | 27g | 35% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 372mg | 124% |
Sodium | 982mg | 43% |
Carbs | 43g | 16% |
Net carbs | 28g | |
Fiber | 15g | 54% |
Sugar | 15g | |
Protein | 25g | |
Calcium | 312mg | 31% |
Iron | 11mg | 142% |
Potassium | 1741mg | 37% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 26μg | |
Beta carotene | 4879μg | |
Caffeine | 0mg | |
Choline | 375mg | 68% |
Copper | 1mg | 97% |
Fluoride | 4μg | |
Folate (B9) | 262μg | 66% |
Lycopene | 12254μg | |
Magnesium | 185mg | 44% |
Manganese | 3mg | 141% |
Niacin | 5mg | 30% |
Pantothenic acid | 3mg | 53% |
Phosphorus | 443mg | 63% |
Retinol | 160μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 8703IU | |
Vitamin A | 568μg | 63% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 1mg | 94% |
Vitamin C | 146mg | 163% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 10mg | 65% |
Vitamin K | 405μg | 337% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 15g | |
Sucrose | 0.4g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |