Thai Red Curry with Butternut Squash and Chickpeas

Thai Red Curry with Butternut Squash and Chickpeas
Fat 52%Carbs 39%
Percent Calories

1 serving of thai red curry with butternut squash and chickpeas contains 473 Calories. The macronutrient breakdown is 39% carbs, 52% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (41% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Peel the squash, cut lengthwise in half, and scoop out the seeds. Cut off the tops where it meets the bulbous bottom. Cut the bulb ends into 3/4-inch-wide wedges. Cut the neck end into 1/2-inch-thick half-moons.
  2. Heat a large heavy pot over medium-high heat. Add the canola oil, then add the curry paste and stir for about 1 minute, or until fragrant. Add the squash and stir to coat with the curry paste. Stir in the chickpeas and season with salt. Add the coconut milk and 3/4 cup water and bring to a simmer. Reduce the heat to medium-low, cover, and simmer gently for about 10 minutes, or until the squash just begins to soften.
  3. Stir in the cilantro and simmer, uncovered, stirring occasionally, for about 20 minutes, or until the squash is tender but not falling apart and the sauce has reduced slightly. Season to taste with salt.
  4. Divide the curry among four soup bowls, top with cilantro, and serve.

Nutrition Facts

For 1 serving of thai red curry with butternut squash and chickpeas (467g)

NutrientValue%DV
Calories473
Fats29g 38%
Saturated fats18g 91%
Trans fats0g
Cholesterol0mg 0%
Sodium397mg 17%
Carbs50g 18%
Net carbs39g
Fiber11g 41%
Sugar5g
Protein11g
Calcium194mg 19%
Iron6mg 79%
Potassium1294mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1892μg
Beta carotene9646μg
Caffeine0mg
Choline47mg 9%
Copper1mg 62%
Fluoride0μg
Folate (B9)109μg 27%
Lycopene0μg
Magnesium166mg 40%
Manganese2mg 98%
Niacin4mg 22%
Pantothenic acid1mg 28%
Phosphorus276mg 39%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium4μg 6%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU24211IU
Vitamin A1212μg 135%
Vitamin B120μg 0%
Vitamin B61mg 75%
Vitamin C57mg 64%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K7μg 5%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 91%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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