Beef and Spinach Curry

Beef and Spinach Curry
Fat 68%Protein 25%
Percent Calories

1 serving of beef and spinach curry contains 599 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 25% protein. This is a good source of protein (67% of your Daily Value), potassium (26% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat the butter in a saucepan over medium heat. Add garlic and onion, cooking until soft, about 5 minutes. Stir in the sliced Serrano peppers and cook for an additional 3 minutes.
  2. Add all the spices and cook for about 2 minutes until fragrant.
  3. Stir in the beef and salt, cooking for 3 minutes. Add the tomatoes, coconut milk, and spinach. Bring to a simmer and cook for 20 minutes, stirring occasionally.
  4. Uncover and stir in the lemon juice. Cook for another 10 minutes, stirring frequently, until the sauce has thickened.

Nutrition Facts

For 1 serving of beef and spinach curry (379g)

NutrientValue%DV
Calories599
Fats46g 58%
Saturated fats25g 125%
Trans fats0.2g
Cholesterol160mg 53%
Sodium746mg 32%
Carbs12g 4%
Net carbs8g
Fiber4g 14%
Sugar3g
Protein38g
Calcium156mg 16%
Iron7mg 90%
Potassium1227mg 26%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene53μg
Beta carotene4282μg
Caffeine0mg
Choline165mg 30%
Copper0.3mg 34%
Fluoride2μg
Folate (B9)177μg 44%
Lycopene1158μg
Magnesium127mg 30%
Manganese2mg 68%
Niacin11mg 69%
Pantothenic acid1mg 23%
Phosphorus416mg 59%
Retinol48μg
Riboflavin (B2)0.3mg 23%
Selenium39μg 71%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU7351IU
Vitamin A407μg 45%
Vitamin B122μg 71%
Vitamin B61mg 87%
Vitamin C32mg 35%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K352μg 293%
Zinc7mg 61%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats25g 125%
Monounsaturated fats17g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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