Chicken Curry with Spinach and Coconut Rice

1 serving of chicken curry with spinach and coconut rice contains 634 Calories. The macronutrient breakdown is 30% carbs, 45% fat, and 25% protein. This is a good source of protein (72% of your Daily Value), fiber (19% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a rice cooker, combine cilantro, rice, half of the lime juice, coconut milk, and water. Cook according to the rice cooker's instructions.
- While the rice cooks, heat oil in a large skillet over medium-high heat. Add onions and cook until translucent, about 2-3 minutes. Add garlic and ginger, cooking for an additional minute. Reduce heat to medium-low, add spices and salt, and stir for one minute until fragrant.
- Add diced chicken and tomatoes to the skillet, stirring to combine. Add coconut cream and tomato paste, stirring occasionally. Cook the curry for 8-10 minutes over medium-low heat.
- Once the chicken is cooked through, turn off the heat and add spinach, allowing it to wilt. Garnish with fresh cilantro.
- When the rice is done, add frozen peas and remaining lime juice, stirring to combine. Close the rice cooker lid and let sit for 5-10 minutes to warm the peas. Serve warm.
Nutrition Facts
For 1 serving of chicken curry with spinach and coconut rice (497g)
Nutrient | Value | %DV |
---|---|---|
Calories | 634 | |
Fats | 32g | 41% |
Saturated fats | 22g | 111% |
Trans fats | 0g | |
Cholesterol | 103mg | 34% |
Sodium | 398mg | 17% |
Carbs | 49g | 18% |
Net carbs | 44g | |
Fiber | 5g | 19% |
Sugar | 4g | |
Protein | 40g | |
Calcium | 61mg | 6% |
Iron | 5mg | 60% |
Potassium | 1113mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 51μg | |
Beta carotene | 1141μg | |
Caffeine | 0mg | |
Choline | 147mg | 27% |
Copper | 0.5mg | 55% |
Fluoride | 1μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 2897μg | |
Magnesium | 159mg | 38% |
Manganese | 3mg | 130% |
Niacin | 17mg | 109% |
Pantothenic acid | 3mg | 64% |
Phosphorus | 588mg | 84% |
Retinol | 10μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 1982IU | |
Vitamin A | 107μg | 12% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 111% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 71μg | 59% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 22g | 111% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |