Coconut-Curry Salmon and Basmati Rice
1 serving of coconut-curry salmon and basmati rice contains 781 Calories. The macronutrient breakdown is 21% carbs, 42% fat, and 37% protein. This is a good source of protein (127% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Brown sugar
1 tbsp or 9g
- Curry paste
1 ½ tsp or 8g
Directions
- Place brown sugar, lime juice, red curry paste, and coconut milk in a large skillet, stirring to combine. Add fish to pan; bring to a simmer over medium-high heat. Cover, reduce heat to medium-low, and cook 9 minutes or until desired degree of doneness, turning once after 5 minutes. Place fish on a plate; sprinkle with salt and cilantro.
- Prepare rice according to package directions.
- Bring remaining sauce to a boil in skillet; boil 6 minutes or until reduced to 1/2 cup. Serve sauce with rice and fish.
- Serve hot and enjoy!
Nutrition Facts
For 1 serving of coconut-curry salmon and basmati rice (470g)
Nutrient | Value | %DV |
---|---|---|
Calories | 781 | |
Fats | 36g | 47% |
Saturated fats | 22g | 108% |
Trans fats | 0.1g | |
Cholesterol | 146mg | 49% |
Sodium | 401mg | 17% |
Carbs | 41g | 15% |
Net carbs | 40g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 71g | |
Calcium | 56mg | 6% |
Iron | 5mg | 64% |
Potassium | 1503mg | 32% |
Vitamin D | 35μg | 231% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 324mg | 59% |
Copper | 1mg | 63% |
Fluoride | 0μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 199mg | 47% |
Manganese | 3mg | 110% |
Niacin | 28mg | 178% |
Pantothenic acid | 4mg | 83% |
Phosphorus | 1081mg | 154% |
Retinol | 111μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 111μg | 201% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 390IU | |
Vitamin A | 112μg | 12% |
Vitamin B12 | 13μg | 551% |
Vitamin B6 | 2mg | 170% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 1383IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 35μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 3μg | 2% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 108% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |