Coconut-Curry Salmon and Basmati Rice

Coconut-Curry Salmon and Basmati Rice
Fat 42% Carbs 21% Protein 37%
Percent Calories

1 serving of coconut-curry salmon and basmati rice contains 781 Calories. The macronutrient breakdown is 21% carbs, 42% fat, and 37% protein. This is a good source of protein (127% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Place brown sugar, lime juice, red curry paste, and coconut milk in a large skillet, stirring to combine. Add fish to pan; bring to a simmer over medium-high heat. Cover, reduce heat to medium-low, and cook 9 minutes or until desired degree of doneness, turning once after 5 minutes. Place fish on a plate; sprinkle with salt and cilantro.
  2. Prepare rice according to package directions.
  3. Bring remaining sauce to a boil in skillet; boil 6 minutes or until reduced to 1/2 cup. Serve sauce with rice and fish.
  4. Serve hot and enjoy!

Nutrition Facts

For 1 serving of coconut-curry salmon and basmati rice (470g)

Nutrient Value %DV
Calories 781
Fats 36g 47%
Saturated fats 22g 108%
Trans fats 0.1g
Cholesterol 146mg 49%
Sodium 401mg 17%
Carbs 41g 15%
Net carbs 40g
Fiber 2g 6%
Sugar 3g
Protein 71g
Calcium 56mg 6%
Iron 5mg 64%
Potassium 1503mg 32%
Vitamin D 35μg 231%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 11μg
Caffeine 0mg
Choline 324mg 59%
Copper 1mg 63%
Fluoride 0μg
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 199mg 47%
Manganese 3mg 110%
Niacin 28mg 178%
Pantothenic acid 4mg 83%
Phosphorus 1081mg 154%
Retinol 111μg
Riboflavin (B2) 0.4mg 29%
Selenium 111μg 201%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 390IU
Vitamin A 112μg 12%
Vitamin B12 13μg 551%
Vitamin B6 2mg 170%
Vitamin C 3mg 3%
Vitamin D IU 1383IU
Vitamin D2 0μg
Vitamin D3 35μg
Vitamin E 2mg 10%
Vitamin K 3μg 2%
Zinc 3mg 25%
Sugars
Sugar 3g
Sucrose 2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 22g 108%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 2g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 4g
Arginine 5g
Aspartic acid 9g
Cystine 1g
Glutamic acid 10g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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