Curry Coconut Salmon

Curry Coconut Salmon
Fat 73%Protein 19%
Percent Calories

1 piece of curry coconut salmon contains 594 Calories. The macronutrient breakdown is 8% carbs, 73% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), potassium (26% of your Daily Value), and iron (70% of your Daily Value).

Makes
4 piece
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Lightly coat a medium-sized baking dish with cooking spray.
  2. Arrange the salmon pieces snugly in the baking dish. Season with salt and pepper, and place a portion of butter on top of each piece.
  3. In a small bowl, combine the coconut milk, curry paste, and chopped cilantro. Pour the mixture over the salmon.
  4. Bake for 20 minutes or until the salmon is cooked through.
  5. Meanwhile, cut the broccoli into small florets and boil in lightly salted water for a couple of minutes. Serve with the salmon.

Nutrition Facts

For 1 piece of curry coconut salmon (371g)

NutrientValue%DV
Calories594
Fats50g 64%
Saturated fats31g 154%
Trans fats0.5g
Cholesterol93mg 31%
Sodium145mg 6%
Carbs13g 5%
Net carbs9g
Fiber4g 13%
Sugar2g
Protein28g
Calcium102mg 10%
Iron6mg 70%
Potassium1219mg 26%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene510μg
Caffeine0mg
Choline34mg 6%
Copper1mg 66%
Fluoride0.4μg
Folate (B9)119μg 30%
Lycopene0μg
Magnesium115mg 27%
Manganese1mg 48%
Niacin10mg 66%
Pantothenic acid3mg 55%
Phosphorus421mg 60%
Retinol109μg
Riboflavin (B2)1mg 46%
Selenium44μg 81%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1242IU
Vitamin A153μg 17%
Vitamin B124μg 151%
Vitamin B61mg 91%
Vitamin C106mg 118%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K126μg 105%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats31g 154%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.5g
Fatty Acids
Total omega 32g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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