Curry Coconut Salmon
1 piece of curry coconut salmon contains 594 Calories. The macronutrient breakdown is 8% carbs, 73% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), potassium (26% of your Daily Value), and iron (70% of your Daily Value).
- Makes
- 4 piece
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Curry paste
2 tbsp or 30g
Directions
- Preheat the oven to 400°F. Lightly coat a medium-sized baking dish with cooking spray.
- Arrange the salmon pieces snugly in the baking dish. Season with salt and pepper, and place a portion of butter on top of each piece.
- In a small bowl, combine the coconut milk, curry paste, and chopped cilantro. Pour the mixture over the salmon.
- Bake for 20 minutes or until the salmon is cooked through.
- Meanwhile, cut the broccoli into small florets and boil in lightly salted water for a couple of minutes. Serve with the salmon.
Nutrition Facts
For 1 piece of curry coconut salmon (371g)
Nutrient | Value | %DV |
---|---|---|
Calories | 594 | |
Fats | 50g | 64% |
Saturated fats | 31g | 154% |
Trans fats | 0.5g | |
Cholesterol | 93mg | 31% |
Sodium | 145mg | 6% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 13% |
Sugar | 2g | |
Protein | 28g | |
Calcium | 102mg | 10% |
Iron | 6mg | 70% |
Potassium | 1219mg | 26% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 510μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 1mg | 66% |
Fluoride | 0.4μg | |
Folate (B9) | 119μg | 30% |
Lycopene | 0μg | |
Magnesium | 115mg | 27% |
Manganese | 1mg | 48% |
Niacin | 10mg | 66% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 421mg | 60% |
Retinol | 109μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 44μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 1242IU | |
Vitamin A | 153μg | 17% |
Vitamin B12 | 4μg | 151% |
Vitamin B6 | 1mg | 91% |
Vitamin C | 106mg | 118% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 126μg | 105% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 31g | 154% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |