Coconut Curried Golden Lentils

Coconut Curried Golden Lentils
Fat 41% Carbs 43% Protein 16%
Percent Calories

1 serving of coconut curried golden lentils contains 317 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mince garlic and thinly slice shallots.
  2. Cook lentils according to package direction.
  3. In the meantime, heat a large skillet over medium heat. Once hot, add oil, shallot, garlic, and ginger. Saute for 2-3 minutes, stirring frequently. Then add salt, curry powder, turmeric, and cayenne and cook for 1 minute more. Lower heat to low.
  4. Add coconut milk and stir to combine. Cook over low heat for 3-4 minutes.
  5. Add the drained lentils and stir. Turn off heat, add lemon juice, and stir.

Nutrition Facts

For 1 serving of coconut curried golden lentils (124g)

Nutrient Value %DV
Calories 317
Fats 15g 19%
Saturated fats 13g 64%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Carbs 36g 13%
Net carbs 30g
Fiber 6g 22%
Sugar 2g
Protein 14g
Calcium 41mg 4%
Iron 6mg 71%
Potassium 519mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 20μg
Caffeine 0mg
Choline 54mg 10%
Copper 1mg 56%
Fluoride 0μg
Folate (B9) 242μg 61%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 2mg 71%
Niacin 2mg 11%
Pantothenic acid 1mg 24%
Phosphorus 203mg 29%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 36IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 4μg 3%
Zinc 2mg 19%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 24g
Fats
Saturated fats 13g 64%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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