Bacon, Egg, and Tomato Club Sandwiches

Bacon, Egg, and Tomato Club Sandwiches
Fat 70%Carbs 17%Protein 13%
Percent Calories

1 serving of bacon, egg, and tomato club sandwiches contains 477 Calories. The macronutrient breakdown is 17% carbs, 70% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), potassium (7% of your Daily Value), and total omega 3 (1 g).

Makes
8 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place the eggs in a saucepan and cover with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat and boil for 2 minutes. Remove from heat, cover with a lid, and let stand for 11 minutes. Drain and cool eggs under cold water, then peel.
  2. Cook the bacon until crispy and cut the strips in half. Thinly slice the hard-boiled eggs and season with salt.
  3. Mix mayonnaise with chives, salt, and pepper. Spread mayonnaise on 4 slices of toast. Layer with half of the egg, tomato, bacon, and herbs. Spread both sides of 4 more slices of toast with mayonnaise and place on top. Add remaining egg, tomato, bacon, herbs, and top with the last slices of toast spread with mayonnaise. Secure with picks and cut as desired.

Nutrition Facts

For 1 serving of bacon, egg, and tomato club sandwiches (159g)

NutrientValue%DV
Calories477
Fats37g 47%
Saturated fats10g 51%
Trans fats0.1g
Cholesterol136mg 45%
Sodium693mg 30%
Carbs20g 7%
Net carbs17g
Fiber3g 10%
Sugar3g
Protein16g
Calcium94mg 9%
Iron2mg 26%
Potassium322mg 7%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene329μg
Caffeine0mg
Choline118mg 22%
Copper0.2mg 18%
Fluoride3μg
Folate (B9)40μg 10%
Lycopene396μg
Magnesium46mg 11%
Manganese1mg 41%
Niacin4mg 27%
Pantothenic acid1mg 20%
Phosphorus230mg 33%
Retinol48μg
Riboflavin (B2)0.2mg 17%
Selenium30μg 55%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU727IU
Vitamin A77μg 9%
Vitamin B121μg 22%
Vitamin B60.3mg 24%
Vitamin C8mg 9%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K94μg 78%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.4g
Galactose0g
Starch12g
Fats
Saturated fats10g 51%
Monounsaturated fats13g
Polyunsaturated fats11g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 610g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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