Provencal Endive Salad

Provencal Endive Salad
Fat 43%Carbs 38%Protein 19%
Percent Calories

1 serving of provencal endive salad contains 246 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), fiber (85% of your Daily Value), and potassium (53% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In a large serving bowl, stir the minced garlic into the olive oil. Roughly chop the anchovy fillets and add them to the oil. Add the salt and pepper and the sherry vinegar. Let the dressing sit and the oil infuse while you prep the endives (about 5 minutes).
  2. Strip off and discard any outer tired leaves from the endives. Cut off and discard the hard root end of the endives. Slice the endives crosswise into 1-inch wide pieces. Cut the core end, if thick, into halves or quarters.
  3. Add the chopped endive leaves to the serving bowl with the dressing, and toss gently until all of the endive leaves are lightly coated in the dressing.
  4. Serve immediately.

Nutrition Facts

For 1 serving of provencal endive salad (795g)

NutrientValue%DV
Calories246
Fats13g 16%
Saturated fats2g 10%
Trans fats0g
Cholesterol10mg 3%
Sodium900mg 39%
Carbs26g 9%
Net carbs2g
Fiber24g 85%
Sugar2g
Protein13g
Calcium429mg 43%
Iron7mg 87%
Potassium2483mg 53%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10004μg
Caffeine0mg
Choline140mg 25%
Copper1mg 97%
Fluoride0μg
Folate (B9)1094μg 274%
Lycopene0μg
Magnesium124mg 29%
Manganese3mg 142%
Niacin5mg 34%
Pantothenic acid7mg 140%
Phosphorus246mg 35%
Retinol1μg
Riboflavin (B2)1mg 49%
Selenium10μg 18%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU16680IU
Vitamin A833μg 93%
Vitamin B120.1μg 3%
Vitamin B60.2mg 12%
Vitamin C50mg 56%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 35%
Vitamin K1785μg 1488%
Zinc6mg 58%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0g
Tyrosine0.4g
Valine1g

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