Provencal Endive Salad
1 serving of provencal endive salad contains 246 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), fiber (85% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a large serving bowl, stir the minced garlic into the olive oil. Roughly chop the anchovy fillets and add them to the oil. Add the salt and pepper and the sherry vinegar. Let the dressing sit and the oil infuse while you prep the endives (about 5 minutes).
- Strip off and discard any outer tired leaves from the endives. Cut off and discard the hard root end of the endives. Slice the endives crosswise into 1-inch wide pieces. Cut the core end, if thick, into halves or quarters.
- Add the chopped endive leaves to the serving bowl with the dressing, and toss gently until all of the endive leaves are lightly coated in the dressing.
- Serve immediately.
Nutrition Facts
For 1 serving of provencal endive salad (795g)
Nutrient | Value | %DV |
---|---|---|
Calories | 246 | |
Fats | 13g | 16% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 900mg | 39% |
Carbs | 26g | 9% |
Net carbs | 2g | |
Fiber | 24g | 85% |
Sugar | 2g | |
Protein | 13g | |
Calcium | 429mg | 43% |
Iron | 7mg | 87% |
Potassium | 2483mg | 53% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10004μg | |
Caffeine | 0mg | |
Choline | 140mg | 25% |
Copper | 1mg | 97% |
Fluoride | 0μg | |
Folate (B9) | 1094μg | 274% |
Lycopene | 0μg | |
Magnesium | 124mg | 29% |
Manganese | 3mg | 142% |
Niacin | 5mg | 34% |
Pantothenic acid | 7mg | 140% |
Phosphorus | 246mg | 35% |
Retinol | 1μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 16680IU | |
Vitamin A | 833μg | 93% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 50mg | 56% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 1785μg | 1488% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0g | |
Tyrosine | 0.4g | |
Valine | 1g |