Provencal Endive Salad

Provencal Endive Salad
Fat 43% Carbs 38% Protein 19%
Percent Calories

1 serving of provencal endive salad contains 246 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), fiber (85% of your Daily Value), and potassium (53% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In a large serving bowl, stir the minced garlic into the olive oil. Roughly chop the anchovy fillets and add them to the oil. Add the salt and pepper and the sherry vinegar. Let the dressing sit and the oil infuse while you prep the endives (about 5 minutes).
  2. Strip off and discard any outer tired leaves from the endives. Cut off and discard the hard root end of the endives. Slice the endives crosswise into 1-inch wide pieces. Cut the core end, if thick, into halves or quarters.
  3. Add the chopped endive leaves to the serving bowl with the dressing, and toss gently until all of the endive leaves are lightly coated in the dressing.
  4. Serve immediately.

Nutrition Facts

For 1 serving of provencal endive salad (795g)

Nutrient Value %DV
Calories 246
Fats 13g 16%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 900mg 39%
Carbs 26g 9%
Net carbs 2g
Fiber 24g 85%
Sugar 2g
Protein 13g
Calcium 429mg 43%
Iron 7mg 87%
Potassium 2483mg 53%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10004μg
Caffeine 0mg
Choline 140mg 25%
Copper 1mg 97%
Fluoride 0μg
Folate (B9) 1094μg 274%
Lycopene 0μg
Magnesium 124mg 29%
Manganese 3mg 142%
Niacin 5mg 34%
Pantothenic acid 7mg 140%
Phosphorus 246mg 35%
Retinol 1μg
Riboflavin (B2) 1mg 49%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 1mg 53%
Vitamin A IU 16680IU
Vitamin A 833μg 93%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 12%
Vitamin C 50mg 56%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 5mg 35%
Vitamin K 1785μg 1488%
Zinc 6mg 58%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0g
Tyrosine 0.4g
Valine 1g

Similar Foods