Hoisin Chicken in Lettuce Leaves

Hoisin Chicken in Lettuce Leaves
Fat 58%Carbs 21%Protein 22%
Percent Calories

1 serving of hoisin chicken in lettuce leaves contains 315 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 22% protein. This is a good source of protein (31% of your Daily Value), potassium (12% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel and finely chop ginger. Rinse waterchestnuts and coarsely chop. Coarsely chop scallions. Cut chicken breasts into 1/2-inch pieces.
  2. Heat a wok or a 12-inch heavy skillet (not nonstick) over moderately high heat until just smoking, then add oil. Add ginger, salt, and 2 tablespoons scallions and stir-fry until ginger is fragrant, about 45 seconds. Add chicken and stir-fry until just cooked through, about 2 minutes. Add water chestnuts, hoisin sauce, Worcestershire sauce, vinegar, and pine nuts and stir-fry until heated through, about 1 minute. Transfer to a bowl and sprinkle with remaining 2 tablespoons scallions.
  3. Have guests serve themselves by spooning chicken mixture into lettuce leaves and wrapping leaves around filling to enclose.

Nutrition Facts

For 1 serving of hoisin chicken in lettuce leaves (219g)

NutrientValue%DV
Calories315
Fats21g 27%
Saturated fats2g 9%
Trans fats0g
Cholesterol44mg 15%
Sodium621mg 27%
Carbs17g 6%
Net carbs14g
Fiber3g 11%
Sugar7g
Protein18g
Calcium46mg 5%
Iron2mg 31%
Potassium542mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3248μg
Caffeine0mg
Choline76mg 14%
Copper0.3mg 37%
Fluoride0μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium76mg 18%
Manganese2mg 78%
Niacin7mg 44%
Pantothenic acid1mg 22%
Phosphorus261mg 37%
Retinol4μg
Riboflavin (B2)0.3mg 20%
Selenium15μg 26%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU5429IU
Vitamin A275μg 31%
Vitamin B120.1μg 5%
Vitamin B61mg 49%
Vitamin C9mg 10%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K116μg 97%
Zinc2mg 17%
Sugars
Sugar7g
Sucrose1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 9%
Monounsaturated fats9g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods