Avocado Chicken Spring Rolls

Avocado Chicken Spring Rolls
Fat 36%Carbs 38%Protein 26%
Percent Calories

2 spring rolls of avocado chicken spring rolls contains 504 Calories. The macronutrient breakdown is 38% carbs, 36% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), fiber (35% of your Daily Value), and potassium (29% of your Daily Value).

Makes
8 spring rolls
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Fill a medium to large pot with water and bring to a boil. Add the chicken breasts, return to a boil, then reduce heat to medium and simmer for 5 minutes.
  2. While the chicken is cooking, combine hoisin sauce, peanut butter, rice vinegar, and sesame oil in a small bowl. Blend well with a fork, cover, and refrigerate until ready to use.
  3. Remove chicken from heat, cover, and let it continue to cook in the hot water for 15-20 minutes until cooked through to 165°F. Allow to cool and cut into thin strips.
  4. Add warm water to a large bowl. Quickly dip each rice paper wrapper in the water for a few seconds and lay on a rolling surface.
  5. On the section of the rice paper closest to you, layer lettuce, avocado, cucumber, red bell pepper, celery, cilantro, and chicken.
  6. Roll the wrapper over the fillings, tucking and rolling tightly to enclose the fillings.
  7. Serve the rolls with the hoisin dip.

Nutrition Facts

For 2 spring rolls of avocado chicken spring rolls (517g)

NutrientValue%DV
Calories504
Fats21g 27%
Saturated fats4g 19%
Trans fats0g
Cholesterol84mg 28%
Sodium666mg 29%
Carbs49g 18%
Net carbs39g
Fiber10g 35%
Sugar16g
Protein34g
Calcium104mg 10%
Iron3mg 39%
Potassium1367mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene8821μg
Caffeine0mg
Choline136mg 25%
Copper0.4mg 40%
Fluoride5μg
Folate (B9)312μg 78%
Lycopene0μg
Magnesium119mg 28%
Manganese1mg 34%
Niacin15mg 95%
Pantothenic acid3mg 64%
Phosphorus412mg 59%
Retinol8μg
Riboflavin (B2)0.5mg 36%
Selenium28μg 51%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU14903IU
Vitamin A752μg 84%
Vitamin B120.3μg 11%
Vitamin B61mg 103%
Vitamin C52mg 58%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K194μg 162%
Zinc2mg 20%
Sugars
Sugar16g
Sucrose2g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0.2g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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