Deep-Fried Chicken and Corn Rolls
1 servings of deep-fried chicken and corn rolls contains 477 Calories. The macronutrient breakdown is 52% carbs, 45% fat, and 4% protein. This is a good source of vitamin e (23% of your Daily Value).
- Makes
- 24 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
- Cheddar cheese
1 ⅓ cup, shredded or 150g
Directions
- Heat oil in a frying pan over medium-high.
- Fry the chicken breast until cooked through and no longer pink, about 7 minutes per side. Add spices and tabasco sauce during cooking.
- Remove from heat and allow to cool slightly before shredding with 2 forks.
- Add corn kernels and creamed corn, and mix thoroughly.
- Add more spice at this stage if desired.
- Add egg to mixture
- Wet and soften rice paper as per packet instructions.
- On each, place a strip of cheese with chicken mixture (approximately 1 tablespoon per piece), tuck in ends and roll, set aside.
- Heat oil in deep fry pan to 365 degrees F.
- Place rolls in oil and fry, turning once or twice until golden brown.
- Drain on paper towels and serve hot.
Nutrition Facts
For 1 servings of deep-fried chicken and corn rolls (125g)
Nutrient | Value | %DV |
---|---|---|
Calories | 477 | |
Fats | 24g | 31% |
Saturated fats | 5g | 24% |
Trans fats | 0.1g | |
Cholesterol | 21mg | 7% |
Sodium | 196mg | 9% |
Carbs | 62g | 23% |
Net carbs | 61g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 45mg | 5% |
Iron | 1mg | 12% |
Potassium | 68mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0mg | 0% |
Fluoride | 4μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0mg | 1% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 64mg | 9% |
Retinol | 20μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 93IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 1μg | 0.4% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |