Deep-Fried Chicken and Corn Rolls

Fat 45%Carbs 52%
Percent Calories

1 servings of deep-fried chicken and corn rolls contains 477 Calories. The macronutrient breakdown is 52% carbs, 45% fat, and 4% protein. This is a good source of vitamin e (23% of your Daily Value).

Makes
24 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat oil in a frying pan over medium-high.
  2. Fry the chicken breast until cooked through and no longer pink, about 7 minutes per side. Add spices and tabasco sauce during cooking.
  3. Remove from heat and allow to cool slightly before shredding with 2 forks.
  4. Add corn kernels and creamed corn, and mix thoroughly.
  5. Add more spice at this stage if desired.
  6. Add egg to mixture
  7. Wet and soften rice paper as per packet instructions.
  8. On each, place a strip of cheese with chicken mixture (approximately 1 tablespoon per piece), tuck in ends and roll, set aside.
  9. Heat oil in deep fry pan to 365 degrees F.
  10. Place rolls in oil and fry, turning once or twice until golden brown.
  11. Drain on paper towels and serve hot.

Nutrition Facts

For 1 servings of deep-fried chicken and corn rolls (125g)

NutrientValue%DV
Calories477
Fats24g 31%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol21mg 7%
Sodium196mg 9%
Carbs62g 23%
Net carbs61g
Fiber1g 5%
Sugar2g
Protein4g
Calcium45mg 5%
Iron1mg 12%
Potassium68mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene14μg
Caffeine0mg
Choline18mg 3%
Copper0mg 0%
Fluoride4μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 1%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus64mg 9%
Retinol20μg
Riboflavin (B2)0.1mg 4%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU93IU
Vitamin A21μg 2%
Vitamin B120.1μg 4%
Vitamin B60.1mg 7%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K1μg 0.4%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats5g 24%
Monounsaturated fats10g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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