Deep-Fried Chicken and Corn Rolls

Fat 45% Carbs 52%
Percent Calories

1 servings of deep-fried chicken and corn rolls contains 477 Calories. The macronutrient breakdown is 52% carbs, 45% fat, and 4% protein. This is a good source of vitamin e (23% of your Daily Value).

Makes
24 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat oil in a frying pan over medium-high.
  2. Fry the chicken breast until cooked through and no longer pink, about 7 minutes per side. Add spices and tabasco sauce during cooking.
  3. Remove from heat and allow to cool slightly before shredding with 2 forks.
  4. Add corn kernels and creamed corn, and mix thoroughly.
  5. Add more spice at this stage if desired.
  6. Add egg to mixture
  7. Wet and soften rice paper as per packet instructions.
  8. On each, place a strip of cheese with chicken mixture (approximately 1 tablespoon per piece), tuck in ends and roll, set aside.
  9. Heat oil in deep fry pan to 365 degrees F.
  10. Place rolls in oil and fry, turning once or twice until golden brown.
  11. Drain on paper towels and serve hot.

Nutrition Facts

For 1 servings of deep-fried chicken and corn rolls (125g)

Nutrient Value %DV
Calories 477
Fats 24g 31%
Saturated fats 5g 24%
Trans fats 0.1g
Cholesterol 21mg 7%
Sodium 196mg 9%
Carbs 62g 23%
Net carbs 61g
Fiber 1g 5%
Sugar 2g
Protein 4g
Calcium 45mg 5%
Iron 1mg 12%
Potassium 68mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 14μg
Caffeine 0mg
Choline 18mg 3%
Copper 0mg 0%
Fluoride 4μg
Folate (B9) 10μg 3%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 1%
Niacin 1mg 7%
Pantothenic acid 0.3mg 6%
Phosphorus 64mg 9%
Retinol 20μg
Riboflavin (B2) 0.1mg 4%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 93IU
Vitamin A 21μg 2%
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 7%
Vitamin C 1mg 1%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 23%
Vitamin K 1μg 0.4%
Zinc 0.4mg 3%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 2g
Fats
Saturated fats 5g 24%
Monounsaturated fats 10g
Polyunsaturated fats 7g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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