Garlic Chicken Spring Rolls

Garlic Chicken Spring Rolls
Fat 42%Carbs 39%Protein 19%
Percent Calories

1 serving of garlic chicken spring rolls contains 257 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (33% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare rice noodles as per package directions; set aside.
  2. In a bowl combine the sliced chicken, vegetable oil, 2 tbsp soy sauce, 2 tsp sesame oil, and the minced garlic. Toss to coat well and marinate in fridge for 20 minutes.
  3. Heat a large skillet or wok over medium-high. Add the chicken and sear on all sides until cooked through, about 5 minutes. Remove from heat.
  4. Fill a shallow dish with warm water. Add a rice paper sheet, one at a time for 5 to 10 seconds. Remove and place on a flat surface. Layer the cooked rice noodles, the chicken, spinach, carrots, and cilantro right in the center of the paper.
  5. Fold both ends to the center and roll the sheet as tightly as you can without ripping. Continue with remaining 5 sheets and filling.
  6. For the dipping sauce, combine the remaining 3 tbsp soy sauce, 2 tsp sesame oil, brown sugar, lime juice, and scallions. Whisk to combine.
  7. Serve spring rolls with dipping sauce.

Nutrition Facts

For 1 serving of garlic chicken spring rolls (341g)

NutrientValue%DV
Calories257
Fats12g 16%
Saturated fats1g 5%
Trans fats0.1g
Cholesterol33mg 11%
Sodium1096mg 48%
Carbs26g 9%
Net carbs22g
Fiber3g 12%
Sugar2g
Protein13g
Calcium30mg 3%
Iron1mg 16%
Potassium312mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene707μg
Beta carotene2313μg
Caffeine0mg
Choline43mg 8%
Copper0mg 4%
Fluoride1μg
Folate (B9)32μg 8%
Lycopene0.2μg
Magnesium30mg 7%
Manganese0.3mg 12%
Niacin5mg 29%
Pantothenic acid1mg 14%
Phosphorus134mg 19%
Retinol3μg
Riboflavin (B2)0.1mg 10%
Selenium11μg 20%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU4457IU
Vitamin A297μg 33%
Vitamin B120.1μg 3%
Vitamin B60.4mg 34%
Vitamin C7mg 7%
Vitamin D IU0.4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K60μg 50%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose1g
Glucose4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 5%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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