Vegan Buffalo Chickpea Taquitos

Vegan Buffalo Chickpea Taquitos
Fat 26%Carbs 61%Protein 13%
Percent Calories

1 serving of vegan buffalo chickpea taquitos contains 430 Calories. The macronutrient breakdown is 61% carbs, 26% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), fiber (38% of your Daily Value), and potassium (11% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat your oven to 425 degrees F.
  2. In a large bowl mash the chickpeas with a potato masher or fork. Some larger pieces are ok, but you want the mixture to stick together.
  3. Drain artichoke hearts and chop into smaller pieces. Add into bowl with chickpeas along with the buffalo hot sauce and mix well to combine.
  4. Scoop about 2 tbsp of the filling onto each tortilla and roll tightly. Place seam side down on a baking sheet. Bake 15-20 minutes until the tortillas are browning on the edges.
  5. While baking taquitos, mash avocado with lime juice until well combined. Serve with taquitos and enjoy!

Nutrition Facts

For 1 serving of vegan buffalo chickpea taquitos (301g)

NutrientValue%DV
Calories430
Fats13g 16%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium1545mg 67%
Carbs67g 24%
Net carbs56g
Fiber11g 38%
Sugar4g
Protein14g
Calcium169mg 17%
Iron5mg 59%
Potassium500mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene51μg
Caffeine0mg
Choline51mg 9%
Copper0.3mg 37%
Fluoride32μg
Folate (B9)169μg 42%
Lycopene0μg
Magnesium61mg 15%
Manganese2mg 65%
Niacin4mg 25%
Pantothenic acid1mg 20%
Phosphorus287mg 41%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium25μg 46%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU101IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B61mg 56%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K11μg 9%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch39g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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