Vegan Chickpea Omelette
1 servings of vegan chickpea omelette contains 425 Calories. The macronutrient breakdown is 58% carbs, 24% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), fiber (42% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Whisk together chickpea flour, almond milk, baking powder, garlic powder, and salt in a small bowl. Let the batter rest while preparing the vegetables.
- Heat olive oil in a non-stick pan. Sauté onion and leek for about a minute, then add tomatoes and bell pepper, cooking for another 2 to 3 minutes. Add chives just before finishing. Transfer to a bowl or plate.
- Pour half of the omelette batter into the heated pan, immediately adding the vegetables on top. Pour the remaining batter over the vegetables.
- Cook until the edges firm up and bubbles form, about 2 minutes. Gently fold one side over and cook for another minute. Cover with a lid, turn off the stove, and let steam for 5 minutes.
- Serve immediately.
Nutrition Facts
For 1 servings of vegan chickpea omelette (481g)
Nutrient | Value | %DV |
---|---|---|
Calories | 425 | |
Fats | 11g | 15% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 584mg | 25% |
Carbs | 62g | 23% |
Net carbs | 50g | |
Fiber | 12g | 42% |
Sugar | 15g | |
Protein | 19g | |
Calcium | 290mg | 29% |
Iron | 5mg | 59% |
Potassium | 1185mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 98μg | |
Beta carotene | 1667μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 1mg | 80% |
Fluoride | 3μg | |
Folate (B9) | 370μg | 92% |
Lycopene | 2187μg | |
Magnesium | 145mg | 34% |
Manganese | 1mg | 61% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 309mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 3102IU | |
Vitamin A | 155μg | 17% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 96mg | 107% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 36μg | 30% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 15g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |