Vegan Chickpea Omelette

Vegan Chickpea Omelette
Fat 24% Carbs 58% Protein 18%
Percent Calories

1 servings of vegan chickpea omelette contains 425 Calories. The macronutrient breakdown is 58% carbs, 24% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), fiber (42% of your Daily Value), and potassium (25% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk together chickpea flour, almond milk, baking powder, garlic powder, and salt in a small bowl. Let the batter rest while preparing the vegetables.
  2. Heat olive oil in a non-stick pan. Sauté onion and leek for about a minute, then add tomatoes and bell pepper, cooking for another 2 to 3 minutes. Add chives just before finishing. Transfer to a bowl or plate.
  3. Pour half of the omelette batter into the heated pan, immediately adding the vegetables on top. Pour the remaining batter over the vegetables.
  4. Cook until the edges firm up and bubbles form, about 2 minutes. Gently fold one side over and cook for another minute. Cover with a lid, turn off the stove, and let steam for 5 minutes.
  5. Serve immediately.

Nutrition Facts

For 1 servings of vegan chickpea omelette (481g)

Nutrient Value %DV
Calories 425
Fats 11g 15%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 584mg 25%
Carbs 62g 23%
Net carbs 50g
Fiber 12g 42%
Sugar 15g
Protein 19g
Calcium 290mg 29%
Iron 5mg 59%
Potassium 1185mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 98μg
Beta carotene 1667μg
Caffeine 0mg
Choline 15mg 3%
Copper 1mg 80%
Fluoride 3μg
Folate (B9) 370μg 92%
Lycopene 2187μg
Magnesium 145mg 34%
Manganese 1mg 61%
Niacin 2mg 15%
Pantothenic acid 1mg 16%
Phosphorus 309mg 44%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 3102IU
Vitamin A 155μg 17%
Vitamin B12 0μg 0%
Vitamin B6 1mg 52%
Vitamin C 96mg 107%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 36μg 30%
Zinc 2mg 21%
Sugars
Sugar 15g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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