Vegan Buffalo Chickpea Taquitos

Vegan Buffalo Chickpea Taquitos
Fat 25%Carbs 62%Protein 13%
Percent Calories

1 serving of vegan buffalo chickpea taquitos contains 441 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), fiber (44% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425°F (220°C).
  2. In a large bowl, mash the chickpeas with a potato masher or fork. Some larger pieces are okay, but aim for a mixture that will stick together.
  3. Drain artichoke hearts and chop into smaller pieces. Add to the bowl with chickpeas along with the buffalo hot sauce and mix well.
  4. Scoop about 2 tablespoons of the filling onto each tortilla and roll tightly. Place seam side down on a baking sheet.
  5. Bake for 15-20 minutes, or until the tortillas are browning on the edges.
  6. While the taquitos are baking, mash the avocado with lime juice until well combined. Serve with taquitos and enjoy!

Nutrition Facts

For 1 serving of vegan buffalo chickpea taquitos (296g)

NutrientValue%DV
Calories441
Fats13g 16%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium1564mg 68%
Carbs69g 25%
Net carbs57g
Fiber12g 44%
Sugar4g
Protein15g
Calcium168mg 17%
Iron5mg 61%
Potassium580mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene53μg
Caffeine0mg
Choline61mg 11%
Copper0.4mg 39%
Fluoride32μg
Folate (B9)194μg 49%
Lycopene0μg
Magnesium73mg 17%
Manganese2mg 67%
Niacin4mg 27%
Pantothenic acid1mg 21%
Phosphorus308mg 44%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium25μg 46%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU104IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B61mg 59%
Vitamin C21mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K15μg 12%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch39g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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