Easy Vegan Pasta with Kale and Chickpeas

Easy Vegan Pasta with Kale and Chickpeas
Fat 20% Carbs 64% Protein 16%
Percent Calories

1 servings of easy vegan pasta with kale and chickpeas contains 974 Calories. The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of protein (70% of your Daily Value), fiber (64% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until al dente, about 12 minutes. Drain, reserving about 1 cup of cooking water.
  2. Heat olive oil in a large skillet over medium heat and cook garlic until fragrant, about 1 minute. Add kale and cook, stirring constantly, until wilted, about 3 minutes.
  3. Stir cooked spaghetti into the skillet. Add nutritional yeast. Add enough of the reserved cooking water to create a thick sauce. Stir well. Add chickpeas and heat until warmed, 2 to 4 minutes. Season with salt and pepper.

Nutrition Facts

For 1 servings of easy vegan pasta with kale and chickpeas (274g)

Nutrient Value %DV
Calories 974
Fats 22g 28%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 157g 57%
Net carbs 139g
Fiber 18g 64%
Sugar 15g
Protein 39g
Calcium 163mg 16%
Iron 10mg 120%
Potassium 1182mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 43μg
Caffeine 0mg
Choline 124mg 22%
Copper 1mg 122%
Fluoride 20μg
Folate (B9) 918μg 229%
Lycopene 0μg
Magnesium 175mg 42%
Manganese 24mg 1042%
Niacin 12mg 72%
Pantothenic acid 2mg 45%
Phosphorus 509mg 73%
Retinol 0μg
Riboflavin (B2) 2mg 171%
Selenium 73μg 132%
Theobromine 0mg
Thiamine 2mg 128%
Vitamin A IU 1110IU
Vitamin A 55μg 6%
Vitamin B12 0μg 0%
Vitamin B6 1mg 72%
Vitamin C 49mg 54%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 18μg 15%
Zinc 5mg 43%
Sugars
Sugar 15g
Sucrose 1g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 71g
Fats
Saturated fats 3g 14%
Monounsaturated fats 12g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 3g
Aspartic acid 3g
Cystine 1g
Glutamic acid 9g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 0.4g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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