Easy Vegan Pasta with Kale and Chickpeas

Easy Vegan Pasta with Kale and Chickpeas
Fat 20%Carbs 64%Protein 16%
Percent Calories

1 servings of easy vegan pasta with kale and chickpeas contains 974 Calories. The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of protein (70% of your Daily Value), fiber (64% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until al dente, about 12 minutes. Drain, reserving about 1 cup of cooking water.
  2. Heat olive oil in a large skillet over medium heat and cook garlic until fragrant, about 1 minute. Add kale and cook, stirring constantly, until wilted, about 3 minutes.
  3. Stir cooked spaghetti into the skillet. Add nutritional yeast. Add enough of the reserved cooking water to create a thick sauce. Stir well. Add chickpeas and heat until warmed, 2 to 4 minutes. Season with salt and pepper.

Nutrition Facts

For 1 servings of easy vegan pasta with kale and chickpeas (274g)

NutrientValue%DV
Calories974
Fats22g 28%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium100mg 4%
Carbs157g 57%
Net carbs139g
Fiber18g 64%
Sugar15g
Protein39g
Calcium163mg 16%
Iron10mg 120%
Potassium1182mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene43μg
Caffeine0mg
Choline124mg 22%
Copper1mg 122%
Fluoride20μg
Folate (B9)918μg 229%
Lycopene0μg
Magnesium175mg 42%
Manganese24mg 1042%
Niacin12mg 72%
Pantothenic acid2mg 45%
Phosphorus509mg 73%
Retinol0μg
Riboflavin (B2)2mg 171%
Selenium73μg 132%
Theobromine0mg
Thiamine2mg 128%
Vitamin A IU1110IU
Vitamin A55μg 6%
Vitamin B120μg 0%
Vitamin B61mg 72%
Vitamin C49mg 54%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K18μg 15%
Zinc5mg 43%
Sugars
Sugar15g
Sucrose1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats3g 14%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid3g
Cystine1g
Glutamic acid9g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.4g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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