Easy Vegan Pasta with Kale and Chickpeas
1 servings of easy vegan pasta with kale and chickpeas contains 974 Calories. The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of protein (70% of your Daily Value), fiber (64% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 17 minutes
Ingredients
Directions
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until al dente, about 12 minutes. Drain, reserving about 1 cup of cooking water.
- Heat olive oil in a large skillet over medium heat and cook garlic until fragrant, about 1 minute. Add kale and cook, stirring constantly, until wilted, about 3 minutes.
- Stir cooked spaghetti into the skillet. Add nutritional yeast. Add enough of the reserved cooking water to create a thick sauce. Stir well. Add chickpeas and heat until warmed, 2 to 4 minutes. Season with salt and pepper.
Nutrition Facts
For 1 servings of easy vegan pasta with kale and chickpeas (274g)
Nutrient | Value | %DV |
---|---|---|
Calories | 974 | |
Fats | 22g | 28% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 100mg | 4% |
Carbs | 157g | 57% |
Net carbs | 139g | |
Fiber | 18g | 64% |
Sugar | 15g | |
Protein | 39g | |
Calcium | 163mg | 16% |
Iron | 10mg | 120% |
Potassium | 1182mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 43μg | |
Caffeine | 0mg | |
Choline | 124mg | 22% |
Copper | 1mg | 122% |
Fluoride | 20μg | |
Folate (B9) | 918μg | 229% |
Lycopene | 0μg | |
Magnesium | 175mg | 42% |
Manganese | 24mg | 1042% |
Niacin | 12mg | 72% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 509mg | 73% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 171% |
Selenium | 73μg | 132% |
Theobromine | 0mg | |
Thiamine | 2mg | 128% |
Vitamin A IU | 1110IU | |
Vitamin A | 55μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 49mg | 54% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 18μg | 15% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 15g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 71g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |