Vegan Chickpea Curry with Rice
1 serving of vegan chickpea curry with rice contains 622 Calories. The macronutrient breakdown is 44% carbs, 47% fat, and 9% protein. This is a good source of protein (26% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Curry paste
1 ½ tsp or 8g
- Maple syrups
1 tsp or 7g
Directions
- Cook the rice according to package instructions.
- Chop the onions, garlic, and basil. Juice the lime.
- Heat the oil in a large pan over low-medium heat. Add onions and cook until soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute.
- Stir in curry paste and coconut milk until the paste is dissolved. Add salt to taste.
- Add chickpeas and soy sauce. Cook over medium heat for about 5 minutes, bringing the curry to a boil. Reduce heat if it starts to burn.
- Add tomatoes, basil, lime juice, and maple syrup. Simmer gently for another 2 minutes. Adjust seasoning if needed.
- Fluff the cooked rice with a fork and serve with curry.
Nutrition Facts
For 1 serving of vegan chickpea curry with rice (495g)
Nutrient | Value | %DV |
---|---|---|
Calories | 622 | |
Fats | 34g | 43% |
Saturated fats | 23g | 114% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 800mg | 35% |
Carbs | 71g | 26% |
Net carbs | 62g | |
Fiber | 9g | 31% |
Sugar | 7g | |
Protein | 14g | |
Calcium | 129mg | 13% |
Iron | 8mg | 102% |
Potassium | 945mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 124μg | |
Beta carotene | 817μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 1mg | 72% |
Fluoride | 3μg | |
Folate (B9) | 189μg | 47% |
Lycopene | 3165μg | |
Magnesium | 130mg | 31% |
Manganese | 3mg | 125% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 328mg | 47% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 1470IU | |
Vitamin A | 74μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 47μg | 39% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 114% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |