Chickpeas with Wild Rice
1 serving of chickpeas with wild rice contains 740 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 10% protein. This is a good source of protein (34% of your Daily Value), fiber (57% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare both types of rice in seperate pots as per package directions; set aside.
- Heat 1 tbsp. of olive oil in a skillet over medium heat, add spices and quickly heat for 1 minute. Add chickpeas. Heat through for 2 minutes. Set aside
- Heat the other 1 tbsp of olive oil in a separate sauce pan and cook onions until golden brown, 5-8 minutes.
- Mix all ingredients together in a bowl and serve. Enjoy!
Nutrition Facts
For 1 serving of chickpeas with wild rice (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 740 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 356mg | 15% |
| Carbs | 133g | 48% |
| Net carbs | 117g | |
| Fiber | 16g | 57% |
| Sugar | 40g | |
| Protein | 19g | |
| Calcium | 184mg | 18% |
| Iron | 9mg | 117% |
| Potassium | 1102mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 370μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 95% |
| Fluoride | 1μg | |
| Folate (B9) | 203μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 3mg | 124% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 442mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 619IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 111μg | 92% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
