Chickpeas with Wild Rice

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  ½ cup or 93g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Cumin

  Spices, cumin seed

  2 tsp, ground or 6g

• Curry powder

  Spices

  1 ½ tbsp or 9g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  1 cup or 240g

• Onions

  Raw

  1 medium or 110g

• Currants, zante

  Dried

  ¾ cup or 108g

• Parsley

  Raw

  3 tbsp or 11g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Wild rice

  Raw

  ½ cup or 80g

Directions

1. Prepare both types of rice in seperate pots as per package directions; set aside.
2. Heat 1 tbsp. of olive oil in a skillet over medium heat, add spices and quickly heat for 1 minute. Add chickpeas. Heat through for 2 minutes. Set aside
3. Heat the other 1 tbsp of olive oil in a separate sauce pan and cook onions until golden brown, 5-8 minutes.
4. Mix all ingredients together in a bowl and serve. Enjoy!