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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Coconut Green Curry and Soba Savory take on Japanese Soba	488	53g	28g	15g	4g
Parmesan-Crusted Chicken Breasts	652	7g	29g	85g	3g
Greek Chicken	305	7g	16g	34g	3g
Beef Burritos	446	35g	24g	22g	1g
Greek Lentil Soup	233	38g	4g	13g	1g
Awesome Slow Cooker Pot Roast	395	6g	20g	45g	3g
Perfect Mashed Potatoes	265	43g	8g	6g	0.4g
Cottage Cheese and Black Bean Vegetarian Quesadillas	294	42g	4g	23g	1g
Rosemary Lemon Grilled Scallops	224	9g	8g	27g	1g
Keto Pork Schnitzel	370	5g	25g	30g	6g
Mashed Potato Soup	236	26g	11g	7g	0.4g
Feta and Spinach Hamburger Patties	511	6g	38g	35g	1g
Quick Black Beans and Rice	449	85g	6g	15g	2g
Cream of Tomato Soup	178	20g	9g	7g	0.4g
Celery, Onion and Spinach Soup	45	8g	1g	3g	0.3g
Bacon Beef Rolls	458	4g	36g	27g	2g
Kale and Apple Juice Note: Requires juicer	149	37g	1g	3g	0.3g
Strawberry Banana Creams	176	23g	6g	9g	2g
Simple Gazpacho	46	10g	0.4g	2g	0.1g
Cream Cheese and Tomato Toast	220	31g	7g	10g	1g

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