Perfect Mashed Potatoes

Perfect Mashed Potatoes
Fat 27%Carbs 64%Protein 9%
Percent Calories

1 serving of perfect mashed potatoes contains 265 Calories. The macronutrient breakdown is 64% carbs, 27% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (56% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Peel (if desired) and cut potatoes into 3-inch pieces.
  2. Bring large pot of salted water to boil. Add potatoes and garlic; reduce heat to medium and simmer with lid slightly ajar until tender, 20 to 25 minutes. Drain potatoes; return to pot. Toss potatoes and garlic over high heat until moisture evaporates, about 2 minutes. Heat milk with butter in small saucepan over medium heat until butter is melted; set aside. Using potato ricer, press potatoes and garlic into large bowl. Add milk mixture; stir to blend. Season to taste with salt and pepper. DO AHEAD: Can be made 2 hours ahead. Transfer to microwave-safe bowl; let stand at room temperature. Reheat in microwave in 1-minute intervals until heated through, stirring occasionally, about 4 minutes.

Nutrition Facts

For 1 serving of perfect mashed potatoes (281g)

NutrientValue%DV
Calories265
Fats8g 11%
Saturated fats5g 25%
Trans fats0.3g
Cholesterol22mg 7%
Sodium33mg 1%
Carbs43g 16%
Net carbs38g
Fiber5g 18%
Sugar4g
Protein6g
Calcium81mg 8%
Iron2mg 23%
Potassium1038mg 22%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline37mg 7%
Copper0.3mg 28%
Fluoride2μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium58mg 14%
Manganese0.4mg 18%
Niacin2mg 16%
Pantothenic acid1mg 17%
Phosphorus173mg 25%
Retinol81μg
Riboflavin (B2)0.2mg 13%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU299IU
Vitamin A82μg 9%
Vitamin B120.2μg 9%
Vitamin B61mg 56%
Vitamin C46mg 52%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K5μg 4%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch36g
Fats
Saturated fats5g 25%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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