Celery, Onion and Spinach Soup

Celery, Onion and Spinach Soup
Fat 14% Carbs 62% Protein 24%
Percent Calories

1 serving of celery, onion and spinach soup contains 45 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (32% of your Daily Value), and vitamin k (162% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Place 4 bouillon cubes in a large pot and cover with 4 cups water.
  2. Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
  3. Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
  4. When the soup begins to boil, let it continue for about 5 minutes.
  5. Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
  6. Add pepper to taste and enjoy.

Nutrition Facts

For 1 serving of celery, onion and spinach soup (319g)

Nutrient Value %DV
Calories 45
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0.4mg 0.1%
Sodium 729mg 32%
Carbs 8g 3%
Net carbs 4g
Fiber 3g 12%
Sugar 2g
Protein 3g
Calcium 100mg 10%
Iron 1mg 15%
Potassium 397mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3503μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 11%
Fluoride 3μg
Folate (B9) 101μg 25%
Lycopene 0μg
Magnesium 47mg 11%
Manganese 0.4mg 18%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 53mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 5854IU
Vitamin A 292μg 32%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 195μg 162%
Zinc 0.4mg 3%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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