Pork, Spinach and Shiitake Sliders

Pork, Spinach and Shiitake Sliders
Fat 69%Carbs 11%Protein 21%
Percent Calories

1 servings of pork, spinach and shiitake sliders contains 350 Calories. The macronutrient breakdown is 11% carbs, 69% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), potassium (13% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Microwave frozen spinach in microwave safe bowl for about 4 minutes to defrost it.
  2. Put the defrosted spinach into a colander and press out all the liquid. (Careful- it may be hot.)
  3. Heat 1 tablespoon of olive oil over medium heat in a large skillet.
  4. Add in the chopped onions, reconstituted mushrooms, and salt and pepper to taste. Saute until liquid has evaporated and onions have softened.
  5. In a blender or using a hand blender, blend together coconut milk, celery, and cilantro.
  6. Place ground pork in a large bowl and add the spinach, the puree, mushrooms and onions, eggs, coconut flour (start with 1/8 of a cup), fish sauce, salt and pepper. Gently combine all the ingredients.
  7. Form the mixture into small patties (about 2 inches diameter).
  8. Heat coconut oil in a skillet over medium heat (oil should make a thin layer). Fry sliders in batches, 3 minutes on each side or until cooked through. Enjoy!

Nutrition Facts

For 1 servings of pork, spinach and shiitake sliders (212g)

NutrientValue%DV
Calories350
Fats27g 35%
Saturated fats13g 64%
Trans fats0g
Cholesterol116mg 39%
Sodium756mg 33%
Carbs9g 3%
Net carbs6g
Fiber4g 14%
Sugar2g
Protein19g
Calcium125mg 12%
Iron3mg 35%
Potassium625mg 13%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene5072μg
Caffeine0mg
Choline75mg 14%
Copper0.4mg 42%
Fluoride1μg
Folate (B9)130μg 32%
Lycopene0.1μg
Magnesium87mg 21%
Manganese1mg 30%
Niacin4mg 27%
Pantothenic acid2mg 34%
Phosphorus227mg 32%
Retinol28μg
Riboflavin (B2)0.4mg 34%
Selenium30μg 55%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU8552IU
Vitamin A451μg 50%
Vitamin B121μg 29%
Vitamin B61mg 41%
Vitamin C6mg 7%
Vitamin D IU19IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E3mg 17%
Vitamin K273μg 228%
Zinc3mg 24%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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