Pork, Spinach and Shiitake Sliders

Pork, Spinach and Shiitake Sliders
Fat 69% Carbs 11% Protein 21%
Percent Calories

1 servings of pork, spinach and shiitake sliders contains 350 Calories. The macronutrient breakdown is 11% carbs, 69% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), potassium (13% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Microwave frozen spinach in microwave safe bowl for about 4 minutes to defrost it.
  2. Put the defrosted spinach into a colander and press out all the liquid. (Careful- it may be hot.)
  3. Heat 1 tablespoon of olive oil over medium heat in a large skillet.
  4. Add in the chopped onions, reconstituted mushrooms, and salt and pepper to taste. Saute until liquid has evaporated and onions have softened.
  5. In a blender or using a hand blender, blend together coconut milk, celery, and cilantro.
  6. Place ground pork in a large bowl and add the spinach, the puree, mushrooms and onions, eggs, coconut flour (start with 1/8 of a cup), fish sauce, salt and pepper. Gently combine all the ingredients.
  7. Form the mixture into small patties (about 2 inches diameter).
  8. Heat coconut oil in a skillet over medium heat (oil should make a thin layer). Fry sliders in batches, 3 minutes on each side or until cooked through. Enjoy!

Nutrition Facts

For 1 servings of pork, spinach and shiitake sliders (212g)

Nutrient Value %DV
Calories 350
Fats 27g 35%
Saturated fats 13g 64%
Trans fats 0g
Cholesterol 116mg 39%
Sodium 756mg 33%
Carbs 9g 3%
Net carbs 6g
Fiber 4g 14%
Sugar 2g
Protein 19g
Calcium 125mg 12%
Iron 3mg 35%
Potassium 625mg 13%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 5072μg
Caffeine 0mg
Choline 75mg 14%
Copper 0.4mg 42%
Fluoride 1μg
Folate (B9) 130μg 32%
Lycopene 0.1μg
Magnesium 87mg 21%
Manganese 1mg 30%
Niacin 4mg 27%
Pantothenic acid 2mg 34%
Phosphorus 227mg 32%
Retinol 28μg
Riboflavin (B2) 0.4mg 34%
Selenium 30μg 55%
Theobromine 0mg
Thiamine 1mg 53%
Vitamin A IU 8552IU
Vitamin A 451μg 50%
Vitamin B12 1μg 29%
Vitamin B6 1mg 41%
Vitamin C 6mg 7%
Vitamin D IU 19IU
Vitamin D2 0.1μg
Vitamin D3 0.3μg
Vitamin E 3mg 17%
Vitamin K 273μg 228%
Zinc 3mg 24%
Sugars
Sugar 2g
Sucrose 0.3g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 13g 64%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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