1 servings of pork, spinach and shiitake sliders contains 350 Calories. The macronutrient breakdown is 11% carbs, 69% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), potassium (13% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Microwave frozen spinach in microwave safe bowl for about 4 minutes to defrost it.
- Put the defrosted spinach into a colander and press out all the liquid. (Careful- it may be hot.)
- Heat 1 tablespoon of olive oil over medium heat in a large skillet.
- Add in the chopped onions, reconstituted mushrooms, and salt and pepper to taste. Saute until liquid has evaporated and onions have softened.
- In a blender or using a hand blender, blend together coconut milk, celery, and cilantro.
- Place ground pork in a large bowl and add the spinach, the puree, mushrooms and onions, eggs, coconut flour (start with 1/8 of a cup), fish sauce, salt and pepper. Gently combine all the ingredients.
- Form the mixture into small patties (about 2 inches diameter).
- Heat coconut oil in a skillet over medium heat (oil should make a thin layer). Fry sliders in batches, 3 minutes on each side or until cooked through. Enjoy!
Nutrition Facts
For 1 servings of pork, spinach and shiitake sliders (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 27g | 35% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 116mg | 39% |
| Sodium | 756mg | 33% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 125mg | 12% |
| Iron | 3mg | 35% |
| Potassium | 625mg | 13% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 5072μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.4mg | 42% |
| Fluoride | 1μg | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 0.1μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 227mg | 32% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 8552IU | |
| Vitamin A | 451μg | 50% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 273μg | 228% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |













