Spinach Tortellini Soup

Spinach Tortellini Soup
Fat 32%Carbs 50%Protein 18%
Percent Calories

1 servings of spinach tortellini soup contains 327 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), potassium (10% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Dice veggies.
  2. Heat the olive oil in a large pot over medium-high heat. Add onion, carrots, celery and salt and stir to coat with oil. Cook for about 5 minutes, stirring occasionally, until beginning to soften.
  3. Stir in broth, bring to a boil, then cover and reduce heat to simmer until veggies are tender. Remove lid and add spinach and tortellini. Cook according to tortellini package instructions. Off the heat, stir in parsley and black pepper to taste.

Nutrition Facts

For 1 servings of spinach tortellini soup (641g)

NutrientValue%DV
Calories327
Fats12g 15%
Saturated fats3g 17%
Trans fats0g
Cholesterol28mg 9%
Sodium2826mg 123%
Carbs41g 15%
Net carbs38g
Fiber3g 11%
Sugar3g
Protein15g
Calcium154mg 15%
Iron2mg 29%
Potassium487mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene869μg
Beta carotene3979μg
Caffeine0mg
Choline14mg 2%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)125μg 31%
Lycopene0.3μg
Magnesium45mg 11%
Manganese0.3mg 14%
Niacin2mg 14%
Pantothenic acid0.1mg 1%
Phosphorus176mg 25%
Retinol25μg
Riboflavin (B2)0.3mg 20%
Selenium17μg 30%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU7441IU
Vitamin A393μg 44%
Vitamin B120.1μg 5%
Vitamin B60.1mg 10%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K217μg 181%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.4g
Fats
Saturated fats3g 17%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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