Bacon Beef Rolls

Ingredients

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Ketchup

  Low sodium

  ¼ cup or 60g

• Worcestershire sauce

  2 tbsp or 34g

• Cheddar cheese

  4 oz or 113g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Parmesan cheese

  Grated

  2 tbsp or 10g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Ground beef

  80% lean meat / 20% fat, raw

  2 lb or 906g

• Bacon

  Raw, cured pork

  12 strip or 144g

Directions

1. *IMPORTANT* - If you're on a ketogenic or other low-carbohydrate diet, don't make this with standard ketchup - use a low-carb ketchup, as normal ketchup is full of sugar.
2. Combine everything except the bacon in a large bowl. Mix well then shape in two 6-inch long log shapes. On a large sheet of wax paper, lay 6 slices of the bacon side by side. Set one of the beef rolls crosswise at one end of the row of bacon strips; roll up, wrapping the meat with the bacon. Very carefully place the first roll in a 9x13" baking pan, lined with heavy foil, with the ends of the bacon under the meat roll. I recommend lifting it with a wide spatula so that it does't break. Repeat with the remaining bacon and meat roll. Bake at 375º 45-50 minutes or until the center of each roll reaches 160º. If the bacon doesn't look browned enough on top, put the beef rolls under the broiler for a minute or two.
3. I find it beneficial to flip the rolls a couple times while cooking and draining the grease while you're at it, this ensures that the bacon cooks evenly all the way around.
4. I found this recipe on Linda's Low Carb Recipes page - you can Google it, there's a lot of great stuff there.

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