Dijon Burger
1 serving of dijon burger contains 835 Calories. The macronutrient breakdown is 24% carbs, 54% fat, and 21% protein. This is a good source of protein (80% of your Daily Value), fiber (19% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 8 slice (1 oz) or 224g
Directions
- Add the panko breadcrumbs, parsley, Dijon mustard, beaten egg, salt and pepper and minced beef into a large bowl.
- Mix well using your hands until ingredients are well combined.
- Divide into 4 chunks, then mould into thick round patties.
- Drizzle the olive oil over the patties and refrigerate until needed.
- Preheat a large frypan over a high heat for about 3 minutes, then turn down the heat to medium.
- Place your patties gently onto the hot frypan and cook for 4-5 minutes (depending on preference) on one side only.
- Flip your patties, then place 2 pieces of cheese on top of the cooked side. Cover with a lid for another 4-5 minutes and allow the other side to cook, while the cheese melts. Once cooked, remove from the heat and set aside.
- Halve brioche buns and place flat sides down on a separate frypan over low heat, until each bun is warm to touch.
- Place one lettuce leaf on the base of each bun.
- Add as many tomato slices as you'd like on top of the lettuce.
- Place each pattie with the melted cheese on top of the tomato slices.
- Add red onion and dill pickles to your liking on top of the patties.
- Squirt tomato sauce and American mustard to your liking over the dill pickles and red onion.
- Place the top half of the bun on top. Enjoy!
Nutrition Facts
For 1 serving of dijon burger (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 835 | |
| Fats | 50g | 64% |
| Saturated fats | 21g | 106% |
| Trans fats | 2g | |
| Cholesterol | 184mg | 61% |
| Sodium | 1386mg | 60% |
| Carbs | 50g | 18% |
| Net carbs | 45g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 45g | |
| Calcium | 592mg | 59% |
| Iron | 7mg | 83% |
| Potassium | 845mg | 18% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 2161μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 0.3mg | 33% |
| Fluoride | 73μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 3298μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 30% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 621mg | 89% |
| Retinol | 168μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 4218IU | |
| Vitamin A | 351μg | 39% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 171μg | 142% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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