Dijon Burger

Fat 54%Carbs 24%Protein 21%
Percent Calories

1 serving of dijon burger contains 835 Calories. The macronutrient breakdown is 24% carbs, 54% fat, and 21% protein. This is a good source of protein (80% of your Daily Value), fiber (19% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add the panko breadcrumbs, parsley, Dijon mustard, beaten egg, salt and pepper and minced beef into a large bowl.
  2. Mix well using your hands until ingredients are well combined.
  3. Divide into 4 chunks, then mould into thick round patties.
  4. Drizzle the olive oil over the patties and refrigerate until needed.
  5. Preheat a large frypan over a high heat for about 3 minutes, then turn down the heat to medium.
  6. Place your patties gently onto the hot frypan and cook for 4-5 minutes (depending on preference) on one side only.
  7. Flip your patties, then place 2 pieces of cheese on top of the cooked side. Cover with a lid for another 4-5 minutes and allow the other side to cook, while the cheese melts. Once cooked, remove from the heat and set aside.
  8. Halve brioche buns and place flat sides down on a separate frypan over low heat, until each bun is warm to touch.
  9. Place one lettuce leaf on the base of each bun.
  10. Add as many tomato slices as you'd like on top of the lettuce.
  11. Place each pattie with the melted cheese on top of the tomato slices.
  12. Add red onion and dill pickles to your liking on top of the patties.
  13. Squirt tomato sauce and American mustard to your liking over the dill pickles and red onion.
  14. Place the top half of the bun on top. Enjoy!

Nutrition Facts

For 1 serving of dijon burger (430g)

NutrientValue%DV
Calories835
Fats50g 64%
Saturated fats21g 106%
Trans fats2g
Cholesterol184mg 61%
Sodium1386mg 60%
Carbs50g 18%
Net carbs45g
Fiber5g 19%
Sugar8g
Protein45g
Calcium592mg 59%
Iron7mg 83%
Potassium845mg 18%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene2161μg
Caffeine0mg
Choline135mg 25%
Copper0.3mg 33%
Fluoride73μg
Folate (B9)172μg 43%
Lycopene3298μg
Magnesium87mg 21%
Manganese1mg 30%
Niacin9mg 59%
Pantothenic acid1mg 29%
Phosphorus621mg 89%
Retinol168μg
Riboflavin (B2)1mg 53%
Selenium60μg 109%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU4218IU
Vitamin A351μg 39%
Vitamin B123μg 133%
Vitamin B61mg 46%
Vitamin C22mg 24%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K171μg 142%
Zinc8mg 74%
Sugars
Sugar8g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0.1g
Maltose1g
Galactose0g
Starch33g
Fats
Saturated fats21g 106%
Monounsaturated fats19g
Polyunsaturated fats4g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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