Beef Stew
1 serving of beef stew contains 336 Calories. The macronutrient breakdown is 5% carbs, 38% fat, and 57% protein. This is a good source of protein (82% of your Daily Value), potassium (20% of your Daily Value), and iron (69% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Dice the bacon and cook it well in a frying pan.
- Drain grease, reserving about a tablespoon.
- Brown beef stew meat in same pan.
- Put all ingredients into a crockpot for 8 hours.
- It's ready when the beef is extremely tender like an osso bucco.
Nutrition Facts
For 1 serving of beef stew (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 138mg | 46% |
| Sodium | 188mg | 8% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 46g | |
| Calcium | 23mg | 2% |
| Iron | 6mg | 69% |
| Potassium | 957mg | 20% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 354μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 958μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 462mg | 66% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 673IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 7μg | 304% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
