Keto Pork Schnitzel
1 serving of keto pork schnitzel contains 370 Calories. The macronutrient breakdown is 6% carbs, 62% fat, and 32% protein. This is a good source of protein (54% of your Daily Value), potassium (13% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cut loin into equal-sized chops. Place each chop in a plastic bag (or wrap) and pound them with a meat tenderizer until they are significantly thinner (under 0.5cm).
- Mix the ground flaxseed and the ground sesame with some salt and pepper and spread the mix onto a large dish.
- Whisk the egg and milk in a large soup cup or a small mixing bowl and add salt and pepper to taste.
- Soak each chop in the egg and milk mixture, then dredge them in the flaxseed and sesame mix, making sure they get an even coating.
- Line a plate with baking paper and lay the coated pork chops to refrigerate for 10 minutes.
- In the meantime, heat the oil and the butter in a non-stick pan, over medium-high heat. Carefully lay the chops into the pan and fry until golden brown and crispy, about 3-4 minutes per side.
- Drain the chops onto paper towels and transfer to serving plates while still hot. Enjoy!
Nutrition Facts
For 1 serving of keto pork schnitzel (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 25g | 33% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.3g | |
| Cholesterol | 184mg | 61% |
| Sodium | 190mg | 8% |
| Carbs | 5g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 126mg | 13% |
| Iron | 3mg | 34% |
| Potassium | 618mg | 13% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 0.4mg | 44% |
| Fluoride | 2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.4mg | 15% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 439mg | 63% |
| Retinol | 104μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 373IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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