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	Calories	Carbs	Fat	Protein	Copper
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	0.2mg
Beef Burritos	446	35g	24g	22g	0.2mg
Turkey Cottage Cheese Lettuce Wrap	171	11g	4g	23g	0.1mg
Tuna and Ranch Garden Salad Sandwich	445	35g	20g	34g	0.4mg
Chickpea sandwich	465	62g	16g	20g	0.5mg
Keto Tuna Salad	514	8g	33g	48g	0.2mg
Coconut Green Curry and Soba Savory take on Japanese Soba	488	53g	28g	15g	1mg
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	0.1mg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	0.2mg
Parmesan-Crusted Chicken Breasts	652	7g	29g	85g	0.2mg
Greek Chicken	305	7g	16g	34g	0.1mg
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	1mg
Carnitas	280	3g	21g	20g	0.1mg
Salmon Fillet with Soy Glaze	149	10g	5g	16g	0.2mg
Rosemary Lemon Grilled Scallops	224	9g	8g	27g	0.1mg
Ham, Mozzarella, and Fig Sandwich on Ciabatta	537	51g	21g	34g	0.1mg
Cinnamon-Peach Cottage Cheese Pancake	211	21g	9g	13g	0.1mg
Creme Fraiche and Chive Scrambled Eggs	356	2g	32g	14g	0.1mg
Greek Lentil Soup	233	38g	4g	13g	0.4mg
Cottage Cheese and Black Bean Vegetarian Quesadillas	294	42g	4g	23g	0.3mg

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