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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Easy Paleo Scrambled Eggs	270	11g	19g	13g	2g
Black Beans and Veggies with Brown Rice	410	73g	4g	19g	1g
Cinnamon Apple and Honey Toast	207	35g	7g	4g	1g
Pasta Salad	380	56g	11g	13g	1g
Banana Yogurt Protein Shake	277	26g	6g	29g	0.2g
Brown Rice rice with coconut oil	230	36g	8g	4g	1g
Mushroom Stroganoff	354	57g	8g	21g	1g
Roasted Chickpeas	271	32g	11g	12g	3g
Creamy Chocolate Protein Smoothie	208	15g	5g	26g	0.1g
Famous Coconut-Almond Balls	150	16g	10g	1g	0.4g
Tuna Curry Melt	409	35g	10g	45g	4g
Scrambled Tofu on Toast	425	19g	29g	29g	10g
No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/	94	12g	5g	2g	1g
Egg, Turkey, and Cheese Wrap	431	13g	23g	42g	5g
Pan Roasted Pork Chops	384	2g	26g	35g	2g
Potato Soup	120	21g	2g	4g	0.2g
Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter	524	63g	18g	28g	2g
Kale and Egg Cups	236	8g	16g	16g	3g
Yogurt Peanut Butter Dip & Apples	321	41g	9g	21g	2g
Easy Creamy Pork Tenderloin	209	7g	9g	25g	3g

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