Egg, Turkey, and Cheese Wrap
1 serving of egg, turkey, and cheese wrap contains 431 Calories. The macronutrient breakdown is 12% carbs, 49% fat, and 39% protein. This is a good source of protein (74% of your Daily Value), potassium (12% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Spray a skillet with olive oil and set the skillet on medium high heat. Toss in all of the ground meat. Chop up the meat with a spatula and cook until no longer pink and meat is cooked through. Set aside.
- Spray a skillet with olive oil and set the skillet on medium high heat. Toss in a portion/serving of cooked ground turkey and allow it to heat up.
- Add 2 eggs (or egg whites) to the turkey and cook for about 5 minutes, or until the eggs are mostly cooked. Add 1/4 cheese and finish cooking.
- Top tortilla with spinach and then the eggs and turkey mixture. Roll up.
- Enjoy!
Nutrition Facts
For 1 serving of egg, turkey, and cheese wrap (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 495mg | 165% |
| Sodium | 246mg | 11% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 330mg | 33% |
| Iron | 4mg | 50% |
| Potassium | 575mg | 12% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1363μg | |
| Caffeine | 0mg | |
| Choline | 388mg | 71% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.3mg | 15% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 638mg | 91% |
| Retinol | 235μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 3062IU | |
| Vitamin A | 349μg | 39% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 108IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 117μg | 97% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
