Pan Roasted Pork Chops
1 serving of pan roasted pork chops contains 384 Calories. The macronutrient breakdown is 2% carbs, 61% fat, and 37% protein. This is a good source of protein (62% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (92% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar ½ tsp packed or 2g
Directions
- Heat oven to 400 degrees F. .
- Mix together the first 7 ingredients in a small bowl for the spice rub.
- Heat skillet over med.-high heat until hot. Add oil; heat until hot.
- Rub chops generously with seasoning mixture. Add seasoned pork to hot oil; cook 2 minutes or until brown on one side.
- Turn pork chops; place skillet in oven and bake 6 to 8 minutes or until no longer pink in the center. Serve and enjoy!
- Note: you don not have to use all of the rub
Nutrition Facts
For 1 serving of pan roasted pork chops (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 26g | 33% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 99mg | 33% |
| Sodium | 394mg | 17% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 599mg | 13% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 138μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 352mg | 50% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 273IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
