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	Calories	Carbs	Fat	Protein	Total omega 3
Easy Paleo Scrambled Eggs	270	11g	19g	13g	0.1g
Black Beans and Veggies with Brown Rice	410	73g	4g	19g	0.1g
Cinnamon Apple and Honey Toast	207	35g	7g	4g	0.1g
Pasta Salad	380	56g	11g	13g	0g
Banana Yogurt Protein Shake	277	26g	6g	29g	0g
Brown Rice rice with coconut oil	230	36g	8g	4g	0g
Mushroom Stroganoff	354	57g	8g	21g	0g
Roasted Chickpeas	271	32g	11g	12g	0g
Creamy Chocolate Protein Smoothie	208	15g	5g	26g	0g
Famous Coconut-Almond Balls	150	16g	10g	1g	0g
Tuna Curry Melt	409	35g	10g	45g	1g
Scrambled Tofu on Toast	425	19g	29g	29g	0g
No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/	94	12g	5g	2g	0g
Egg, Turkey, and Cheese Wrap	431	13g	23g	42g	0.2g
Pan Roasted Pork Chops	384	2g	26g	35g	0.1g
Potato Soup	120	21g	2g	4g	0g
Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter	524	63g	18g	28g	0.1g
Kale and Egg Cups	236	8g	16g	16g	0.1g
Yogurt Peanut Butter Dip & Apples	321	41g	9g	21g	0g
Easy Creamy Pork Tenderloin	209	7g	9g	25g	0g

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