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	Calories	Carbs	Fat	Protein	Saturated fats
Keto Bacon & Cheese Mug Cake	533	4g	50g	17g	23g
Ham and Cheddar Quesadilla	921	51g	60g	44g	32g
Avocado and Greek Yogurt Chicken Salad	251	7g	11g	30g	1g
Easy Company Chicken	369	14g	19g	34g	6g
Chicken Curry in a Hurry	691	22g	43g	52g	12g
Turkey Veggie Hummus Wrap	435	49g	14g	29g	2g
Super-Easy Blended Salad	160	38g	0.3g	7g	0g
Stir Fried Japanese Eggplant with Ginger and Miso Recipe	249	29g	15g	5g	2g
Green Bean Healthy Tuna Salad	370	32g	16g	32g	2g
"No Bun" Chicken Burger	419	23g	20g	40g	6g
Post Workout Green Smoothie	154	36g	1g	5g	0.3g
Keto Taco Salad	645	8g	51g	39g	23g
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.	135	21g	5g	9g	1g
Low Carb Bacon Cheeseburger Casserole	555	4g	47g	28g	20g
Banana Pecan Cornmeal Pancakes	119	16g	5g	3g	1g
Hummus on Whole Wheat	299	38g	11g	15g	2g
Peach Cobbler Parfait	242	38g	6g	11g	2g
Chia Pudding	270	36g	12g	7g	1g
Keto Pizza Chips	137	1g	11g	8g	5g
Chicken Enchilada Casserole	453	27g	23g	33g	11g

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