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Calories | Carbs | Fat | Protein | Beta carotene | |
---|---|---|---|---|---|
533 | 4g | 50g | 17g | 135μg | |
921 | 51g | 60g | 44g | 118μg | |
251 | 7g | 11g | 30g | 27μg | |
369 | 14g | 19g | 34g | 56μg | |
691 | 22g | 43g | 52g | 181μg | |
435 | 49g | 14g | 29g | 1306μg | |
160 | 38g | 0.3g | 7g | 131μg | |
249 | 29g | 15g | 5g | 92μg | |
370 | 32g | 16g | 32g | 1574μg | |
419 | 23g | 20g | 40g | 792μg | |
154 | 36g | 1g | 5g | 4024μg | |
645 | 8g | 51g | 39g | 2593μg | |
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet. | 135 | 21g | 5g | 9g | 11913μg |
555 | 4g | 47g | 28g | 158μg | |
119 | 16g | 5g | 3g | 9μg | |
299 | 38g | 11g | 15g | 1161μg | |
242 | 38g | 6g | 11g | 123μg | |
270 | 36g | 12g | 7g | 15μg | |
137 | 1g | 11g | 8g | 13μg | |
453 | 27g | 23g | 33g | 83μg |