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Calories | Carbs | Fat | Protein | Folate (B9) | |
---|---|---|---|---|---|
370 | 32g | 16g | 32g | 133μg | |
231 | 39g | 4g | 10g | 53μg | |
435 | 49g | 14g | 29g | 181μg | |
533 | 4g | 50g | 17g | 34μg | |
251 | 7g | 11g | 30g | 45μg | |
369 | 14g | 19g | 34g | 15μg | |
691 | 22g | 43g | 52g | 112μg | |
160 | 38g | 0.3g | 7g | 55μg | |
921 | 51g | 60g | 44g | 147μg | |
249 | 29g | 15g | 5g | 102μg | |
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet. | 135 | 21g | 5g | 9g | 286μg |
154 | 36g | 1g | 5g | 109μg | |
137 | 1g | 11g | 8g | 2μg | |
270 | 36g | 12g | 7g | 40μg | |
246 | 39g | 5g | 13g | 120μg | |
555 | 4g | 47g | 28g | 28μg | |
419 | 23g | 20g | 40g | 56μg | |
210 | 9g | 11g | 19g | 68μg | |
242 | 38g | 6g | 11g | 32μg | |
453 | 27g | 23g | 33g | 72μg |