Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	12mg
Salmon Glazed with Honey and Mustard	283	10g	11g	34g	3mg
Banana Flax Pancakes	293	32g	11g	17g	170mg
Basil Pesto Pasta with Broccoli and Mushrooms	535	49g	32g	13g	30mg
Keto Oatmeal	240	23g	14g	8g	2mg
Fluffy Whole Wheat Biscuits	119	18g	4g	3g	9mg
Scrambled Eggs with Bacon and Avocado	698	43g	50g	24g	341mg
Kale and Goat Cheese Pizza	247	23g	10g	16g	10mg
Ham and Avocado Egg Wrap	231	6g	18g	12g	178mg
Banana Almond Shake	347	38g	9g	31g	46mg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	35mg
Pecan Crusted Tilapia	293	3g	20g	28g	58mg
Seared Sesame-Crusted Tuna	328	6g	21g	30g	5mg
Apple Stuffed Chicken Breast	254	5g	11g	30g	101mg
Penne Primavera	304	49g	7g	15g	13mg
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	106mg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	46mg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	42mg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	168mg
Ham and Asparagus Fritatta	345	5g	22g	30g	494mg