Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	0.3mg
Keto Oatmeal	240	23g	14g	8g	0.2mg
Fluffy Whole Wheat Biscuits	119	18g	4g	3g	0.1mg
Scrambled Eggs with Bacon and Avocado	698	43g	50g	24g	0.5mg
Kale and Goat Cheese Pizza	247	23g	10g	16g	0.4mg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	0.1mg
Seared Sesame-Crusted Tuna	328	6g	21g	30g	1mg
Pecan Crusted Tilapia	293	3g	20g	28g	0.3mg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	0.4mg
Apple Stuffed Chicken Breast	254	5g	11g	30g	0mg
Penne Primavera	304	49g	7g	15g	0.3mg
Pineapple Teriyaki Glazed Chicken Skillet	333	24g	14g	28g	0.1mg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	0.2mg
Avgolemono	119	11g	5g	8g	0.1mg
Ham and Asparagus Fritatta	345	5g	22g	30g	0.2mg
Creamy Vegan Chili Pasta	332	54g	10g	12g	0.5mg
Pan Fried Pork Chops	474	15g	25g	45g	0.1mg
Basil Cucumber Gazpacho	88	6g	7g	1g	0.1mg
Swiss Chicken Casserole	581	20g	25g	64g	0.2mg
Grilled Herbed Poussins	374	2g	18g	48g	0.1mg