Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	131mg
Keto Oatmeal	240	23g	14g	8g	258mg
Fluffy Whole Wheat Biscuits	119	18g	4g	3g	120mg
Scrambled Eggs with Bacon and Avocado	698	43g	50g	24g	154mg
Kale and Goat Cheese Pizza	247	23g	10g	16g	360mg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	75mg
Seared Sesame-Crusted Tuna	328	6g	21g	30g	248mg
Pecan Crusted Tilapia	293	3g	20g	28g	127mg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	147mg
Penne Primavera	304	49g	7g	15g	180mg
Pineapple Teriyaki Glazed Chicken Skillet	333	24g	14g	28g	30mg
Apple Stuffed Chicken Breast	249	5g	11g	29g	109mg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	168mg
Avgolemono	119	11g	5g	8g	37mg
Pan Fried Pork Chops	474	15g	25g	45g	56mg
Ham and Asparagus Fritatta	345	5g	22g	30g	139mg
Creamy Vegan Chili Pasta	332	54g	10g	12g	98mg
Easy Shrimp and Broccoli Stir Fry	227	14g	7g	28g	156mg
Spinach Scramble	388	12g	25g	31g	507mg
Basil Cucumber Gazpacho	88	6g	7g	1g	38mg