Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	446μg
Keto Oatmeal	240	23g	14g	8g	22μg
Fluffy Whole Wheat Biscuits	119	18g	4g	3g	8μg
Scrambled Eggs with Bacon and Avocado	698	43g	50g	24g	265μg
Kale and Goat Cheese Pizza	247	23g	10g	16g	37μg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	108μg
Seared Sesame-Crusted Tuna	328	6g	21g	30g	17μg
Pecan Crusted Tilapia	293	3g	20g	28g	33μg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	97μg
Penne Primavera	304	49g	7g	15g	69μg
Pineapple Teriyaki Glazed Chicken Skillet	333	24g	14g	28g	51μg
Apple Stuffed Chicken Breast	249	5g	11g	29g	18μg
Pan Fried Pork Chops	474	15g	25g	45g	0.4μg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	87μg
Avgolemono	119	11g	5g	8g	49μg
Ham and Asparagus Fritatta	345	5g	22g	30g	97μg
Creamy Vegan Chili Pasta	332	54g	10g	12g	123μg
Easy Shrimp and Broccoli Stir Fry	227	14g	7g	28g	108μg
Spinach Scramble	388	12g	25g	31g	323μg
Basil Cucumber Gazpacho	88	6g	7g	1g	32μg