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	Calories	Carbs	Fat	Protein	Selenium
Pecan Crusted Tilapia	293	3g	20g	28g	50μg
Avgolemono	119	11g	5g	8g	16μg
Mediterranean Quinoa Salad	532	39g	26g	37g	34μg
Ham and Asparagus Fritatta	345	5g	22g	30g	59μg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	3μg
Vegan Fruit Chia Parfait	345	42g	18g	8g	18μg
Swiss Chicken Casserole	581	20g	25g	64g	69μg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	20μg
Peanut Butter Mango Smoothie	427	42g	14g	37g	31μg
Basil Cucumber Gazpacho	88	6g	7g	1g	0.3μg
German Pancakes	228	17g	14g	10g	29μg
Simple Vegetable Egg Bake	462	10g	31g	35g	72μg
Grilled Herbed Poussins	374	2g	18g	48g	38μg
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad	104	17g	4g	3g	1μg
Easy Corn Salad	119	25g	2g	4g	1μg
Creamy Vegan Chili Pasta	332	54g	10g	12g	42μg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	65μg
Simple Sweet Shake	707	86g	25g	39g	9μg
Healthy Mango Yogurt Smoothie	171	17g	8g	9g	3μg
Chicken and Veggie Lunch Wrap	826	71g	29g	70g	93μg

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