Mediterranean Tomato Egg Scramble Wrap
2 wraps of mediterranean tomato egg scramble wrap contains 513 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 23% protein. This is a good source of protein (52% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 wraps
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Place all cherry tomatoes in a blender and pulse until smooth.
- Add tomato purée to a non-stick skillet over medium heat with olive oil.
- Add chili powder, salt, and pepper, and cook until all water is evaporated (around 8 minutes).
- In a bowl, beat eggs.
- Add eggs to tomato mixture.
- Cook for 6-8 minutes, or until eggs have separated from the side of the pan.
- Place egg mixture into wraps and enjoy!
Nutrition Facts
For 2 wraps of mediterranean tomato egg scramble wrap (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 513 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 2148mg | 93% |
| Carbs | 54g | 19% |
| Net carbs | 49g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 29g | |
| Calcium | 174mg | 17% |
| Iron | 5mg | 59% |
| Potassium | 694mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 128μg | |
| Beta carotene | 644μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.3mg | 30% |
| Fluoride | 33μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 2556μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 32% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 323mg | 46% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1489IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
