Egg White Avocado & Tomato Scramble
1 serving of egg white avocado & tomato scramble contains 262 Calories. The macronutrient breakdown is 19% carbs, 51% fat, and 30% protein. This is a good source of protein (36% of your Daily Value), fiber (27% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Heat a pan over medium heat and spray with cooking spray.
- Whisk egg whites with salt and pepper. Chop tomato and avocado. Set aside.
- Add egg whites to the pan and gently stir with a rubber spatula. Add tomatoes and cook for one minute.
- Remove eggs from the pan. Top with avocado, another dash of salt and pepper, and sriracha.
Nutrition Facts
For 1 serving of egg white avocado & tomato scramble (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 15g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 537mg | 23% |
| Carbs | 13g | 5% |
| Net carbs | 6g | |
| Fiber | 8g | 27% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 913mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 87μg | |
| Beta carotene | 341μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 29% |
| Fluoride | 8μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 1595μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 94mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 792IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
