Simple Sweet Shake
1 serving of simple sweet shake contains 707 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 21% protein. This is a good source of protein (70% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Place all ingredients into a blender.
- Blend.
Nutrition Facts
For 1 serving of simple sweet shake (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 707 | |
| Fats | 25g | 33% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.2g | |
| Cholesterol | 23mg | 8% |
| Sodium | 189mg | 8% |
| Carbs | 86g | 31% |
| Net carbs | 80g | |
| Fiber | 6g | 21% |
| Sugar | 66g | |
| Protein | 39g | |
| Calcium | 448mg | 45% |
| Iron | 4mg | 48% |
| Potassium | 1015mg | 22% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 41μg | |
| Caffeine | 3mg | |
| Choline | 69mg | 12% |
| Copper | 0.3mg | 36% |
| Fluoride | 12μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 43% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 361mg | 52% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 9μg | 17% |
| Theobromine | 85mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 540IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | 5g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 12g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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