Simple Sweet Shake

Simple Sweet Shake
Fat 31%Carbs 47%Protein 21%
Percent Calories

1 serving of simple sweet shake contains 707 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 21% protein. This is a good source of protein (70% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Place all ingredients into a blender.
  2. Blend.

Nutrition Facts

For 1 serving of simple sweet shake (466g)

NutrientValue%DV
Calories707
Fats25g 33%
Saturated fats15g 77%
Trans fats0.2g
Cholesterol23mg 8%
Sodium189mg 8%
Carbs86g 31%
Net carbs80g
Fiber6g 21%
Sugar66g
Protein39g
Calcium448mg 45%
Iron4mg 48%
Potassium1015mg 22%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene41μg
Caffeine3mg
Choline69mg 12%
Copper0.3mg 36%
Fluoride12μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium110mg 26%
Manganese1mg 43%
Niacin3mg 21%
Pantothenic acid2mg 32%
Phosphorus361mg 52%
Retinol134μg
Riboflavin (B2)1mg 50%
Selenium9μg 17%
Theobromine85mg
Thiamine0.2mg 19%
Vitamin A IU540IU
Vitamin A138μg 15%
Vitamin B121μg 58%
Vitamin B61mg 50%
Vitamin C11mg 12%
Vitamin D IU120IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 23%
Vitamin K2μg 2%
Zinc2mg 20%
Sugars
Sugar66g
Sucrose5g
Glucose13g
Fructose14g
Lactose12g
Maltose0.3g
Galactose1g
Starch7g
Fats
Saturated fats15g 77%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g

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