Chicken and Veggie Lunch Wrap
2 wraps of chicken and veggie lunch wrap contains 826 Calories. The macronutrient breakdown is 34% carbs, 32% fat, and 34% protein. This is a good source of protein (125% of your Daily Value), fiber (32% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 2 wraps
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Heat oil in a pan over medium-high heat. Add chicken to the pan and cook about 6 minutes per side or until chicken is cooked through and no longer pink. Let rest 5 minutes before chopping into bite sized pieces.
- Lay 2 large tortillas flat. Top with all the ingredients and enjoy!
Nutrition Facts
For 2 wraps of chicken and veggie lunch wrap (864g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 826 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 1515mg | 66% |
| Carbs | 71g | 26% |
| Net carbs | 62g | |
| Fiber | 9g | 32% |
| Sugar | 19g | |
| Protein | 70g | |
| Calcium | 283mg | 28% |
| Iron | 7mg | 85% |
| Potassium | 2172mg | 46% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 97μg | |
| Beta carotene | 6143μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 1mg | 58% |
| Fluoride | 39μg | |
| Folate (B9) | 312μg | 78% |
| Lycopene | 1595μg | |
| Magnesium | 171mg | 41% |
| Manganese | 1mg | 53% |
| Niacin | 32mg | 197% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 924mg | 132% |
| Retinol | 33μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 93μg | 168% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 11152IU | |
| Vitamin A | 586μg | 65% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 3mg | 219% |
| Vitamin C | 325mg | 361% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 198μg | 165% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
